EASY LEMON GARLIC CHICKEN RECIPE | ALLRECIPES
Not a lot to say here--very few ingredients, not a lot of calories, and delicious.
Provided by Ken Wehrheim
Categories Meat and Poultry Chicken Breast
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 2 chicken breasts
Number Of Ingredients 5
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add chicken and cook until browned, about 4 minutes per side.
- Pour broth over chicken and cover skillet; lower heat to low and simmer until chicken is no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate, reserving broth mixture in the skillet.
- Pour lemon juice into broth mixture and simmer until liquid is reduced by 1/3, 2 to 3 minutes. Return chicken to the skillet and cook until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 256 calories, CarbohydrateContent 2.3 g, CholesterolContent 96.9 mg, FatContent 10.8 g, FiberContent 0.1 g, ProteinContent 35.6 g, SaturatedFatContent 2.1 g, SodiumContent 85.2 mg, SugarContent 0.4 g
LEMON GARLIC CHICKEN RECIPE: HOW TO MAKE IT
This time-tested recipe was given to me by my sister. The garlic is sweet and tender.
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Season chicken with salt and pepper. In a skillet, cook chicken and garlic in oil for 4-6 minutes. Add 4 tablespoons broth, wine, lemon juice, basil and oregano. Reduce heat; cover and simmer for 6-8 minutes or until chicken juices run clear., Transfer chicken to a serving platter and keep warm. In a small bowl, combine cornstarch and remaining broth until smooth. Stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon sauce over chicken.
Nutrition Facts : Calories 146 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 325mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 13g protein.
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