LEEK AND POTATO SOUP RECIPE WITHOUT CREAM RECIPES

Name: Potato and Leek Soup (Creamy but No Cream!)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 serving(s)
Ingredients: 2 -3 tablespoons olive oil; 2 leeks, washed and sliced (use only white and light green part and make sure all sand or dirt is washed off); 1 small onion, chopped; 2 garlic cloves, minced; 6 cups chicken broth or 6 cups vegetable broth; 1 1/4 lbs red potatoes, peeled and cubed; 1 teaspoon dried thyme; 1/2 teaspoon chili powder

POTATO AND LEEK SOUP (CREAMY BUT NO CREAM!) RECIPE - FOOD.COM

Potato and Leek Soup (Creamy but No Cream!) Recipe - Food.com image

Make and share this Potato and Leek Soup (Creamy but No Cream!) recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 -3 tablespoons olive oil
2 leeks, washed and sliced (use only white and light green part and make sure all sand or dirt is washed off)
1 small onion, chopped
2 garlic cloves, minced
6 cups chicken broth or 6 cups vegetable broth
1 1/4 lbs red potatoes, peeled and cubed
1 teaspoon dried thyme
1/2 teaspoon chili powder

Steps:

Saute leeks and onion in olive oil for 10 min on med/low heat until soft and fragrant.
In a large pot, boil broth. Add sautéed leeks and onion, garlic, potato cubes and spices. Cover and simmer for 20-30 min, until potatoes are very soft and fall apart when forked.
Puree the soup with a blender or immersion blender. Make sure not to fill the blender more than 1/2 way so soup doesn't go flying (blend portions at a time). Pour soup back in pot and reheat. Season to taste with salt and pepper.

Nutrition Facts : Calories 170.6, FatContent 6.2, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 774.1, CarbohydrateContent 21.9, FiberContent 2.5, SugarContent 3.6, ProteinContent 7.4

POTATO LEEK SOUP (NO MILK OR CREAM) RECIPE - FOOD.COM

Potato Leek Soup (No Milk or Cream) Recipe - Food.com image

This soup does not have cream or milk in it like many of the ones I have seen. I got it off the internet many years ago. The recipe is credited to the Dinner Co-op. And very simple to make. I think it could also easily be converted to a slow cooker recipe. I usually double the recipe when I make it.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 large leeks, split lengthwise and sliced
1 tablespoon butter
1 1/2 cups water
1 cup chicken broth
1 lb potato, peeled and diced

Steps:

In a large heavy saucepan, cook the leeks in the butter over medium heat until softened but not brown.
Add the water, the broth, and the potatoes. Bring to a boil then turn heat down to low and simmer for about 20 minutes or until potatoes are tender.
In a blender, puree 1 cup of the soup. Stir puree into remaining soup. Salt and pepper to taste.

Nutrition Facts : Calories 149.6, FatContent 3.5, SaturatedFatContent 2, CholesterolContent 7.6, SodiumContent 228.7, CarbohydrateContent 26.4, FiberContent 3.3, SugarContent 2.8, ProteinContent 4.2

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