LACTO FERMENTED MUSTARD RECIPES

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LACTO-FERMENTED HONEY DILL MUSTARD RECIPE



Lacto-fermented Honey Dill Mustard Recipe image

Provided by admin

Prep Time 96 hours 0 minutes

Cook Time 20 minutes

Number Of Ingredients 24

½ cup
mustard powder or ¼ cup whole seeds plus ¼ cup mustard powder
3 Tbsp.
whey, water kefir, or kombucha
2 Tbsp.
water
3 Tbsp. dried or 5 Tbsp.
chopped fresh dill
3 Tbsp.
honey
1 tsp.
sea salt

Steps:

  • If using seeds, pulse them partially in a food processor. Then put seeds, mustard powder, and the rest of the ingredients into a medium bowl. Stir to combine.
  • Pour mustard into a jar, leaving at least 1 inch headspace.
  • Cover tightly and leave on the counter for 2-4 days before moving it to the refrigerator.

RECIPE: FERMENTED MUSTARD — FARMSTEADY



Recipe: Fermented Mustard — FarmSteady image

Homemade Fermented Mustard is spicy and packs a bite thanks to a mix of yellow and brown mustard seeds, hot sauce brine, and a few other key ingredients. Hot sauce brine adds acidity and jump starts lacto-fermentation. This homemade fermented mustard recipe is the ideal companion to other fermented condiments (like our fermented ketchup).

Provided by FarmSteady

Total Time 10 minutes

Prep Time 10 minutes

Cook Time P0D

Yield 128

Number Of Ingredients 8

1 cup yellow mustard seeds
1 cup brown mustard seeds
2 tablespoons mustard powder
1 - 2 cups hot sauce brine (for a milder mustard use kraut brine or whey)
2 - 3 cups water
1/4 cup maple syrup
1 teaspoons salt
1/2 - 1 cup vinegar

Steps:

  • In a 1/2 gallon glass fermenter (Check our out Fermented Vegetable Kit), combine yellow mustard seeds, brown mustard seeds, and mustard powder.
  • In another mixing bowl, combine hot sauce brine, water, and maple syrup. Add salt. Whisk to dissolve. Note: Colder liquid (from the refrigerator) can result in a hotter mustard.
  • Add liquid ingredients (excluding vinegar) to glass fermenter, combining with dry ingredients.
  • Top fermenter with lid and airlock (See how to assemble an airlock). Let fermenter sit at room temperature for 2-3 days.
  • After fermentation, add vinegar to fermenter and stir to combine.
  • Blend mustard mixture in batches using a food processor or blender. Blend to desired graininess. Add salt and additional vinegar to taste.
  • Transfer to jars or reused mustard containers. Store in the fridge. Fermented mustard will keep refrigerated for at least 2 months.

Nutrition Facts : ServingSize 128

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Jan 22, 2012 · Cultured (Lacto-fermented) Mustard It's Monday again, and here is another cultured recipe! This is cultured (or lacto-fermented) mustard. It's so easy to make and SO yummy! This was a huge hit with the hubby, especially when served on bratwurst. We will never go back to store bought mustard again, especially since this is so inexpensive to make.
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