KOREAN SEAFOOD RECIPES
HAEMUL PAJEON (KOREAN SEAFOOD PANCAKE) | RECIPES | WW USA
Pajeon refers to a crisp, savory pancake that’s a popular snack or bar food in Korea; haemul pajeon features seafood. We call for shrimp and scallops here, but you could also use mussels, clams, oysters, or squid. You could also pick up a package of frozen seafood mix from your fish market or supermarket; just be sure to pat the seafood dry after thawing. We use long scallion pieces here for a traditional pajeon look, but you could also chop them and stir them into the batter. Flipping the pancake can be tricky; try our alternative method in step 4 to make it a little easier.
Provided by WEIGHTWATCHERS.COM
Categories Lunch,Dinner,Snacks
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 200°F. Place a wire rack in a large sheet pan.
- In a small bowl, stir the soy sauce, water, vinegar, sesame oil, and sesame seeds; set aside. In a medium bowl, whisk together the flour, cornstarch, and salt. Whisk in ice water until smooth. (Batter should be thin.)
- Coat a large nonstick skillet with cooking spray. Heat the pan over medium-high heat. Add 1½ tsp canola oil to pan, spreading oil in the center of the pan. Arrange one-fourth of the scallions in the pan, keeping the pieces parallel to each other in the center of the pan. Sprinkle with one-fourth of the chile slices and one-fourth of the seafood. Drizzle ? cup batter over mixture, shaping into a 6- to 7-in circle. Cook until crisp and lightly browned on bottom, 3 to 4 minutes.
- Slide a large, thin spatula under the pancake, and carefully flip over. (Alternatively, slide the spatula under the pancake and lift it up off of the skillet. Turn the skillet upside down over the spatula and gently press down to make contact with the top of the pancake. Turn the skillet and pancake over together.) Cook until lightly browned on the other side, 3 to 4 minutes. Place the cooked pancake on the rack and place the pan in the oven to keep warm. Repeat process with the remaining canola oil, scallions, chile, seafood, and batter to make 4 pancakes total. Serve with sauce.
- Serving size: 1 pancake and about 1 tbsp sauce
Nutrition Facts : Calories 233 kcal
KOREAN SEAFOOD AND SPRING ONION PANCAKE (PAJEON) | ASIAN ...
Pajeon is the perfect harmony of seafood, spring onion and flavorful batter that creates a savoury Korean pancake, to die for! Invite your friends over for a delicious treat!
Provided by AsianInspirations
Total Time 15S
Prep Time P
Yield 3-4
Number Of Ingredients 12
Steps:
- To Prep Mix the pancake flour with ice water and whisk until smooth. Add remaining ingredients (Seafood and Spring Onion Pancake) and mix well to coat. To Cook Heat 1 tbsp of vegetable oil in a non-stick pan on medium/high heat. Pour sufficient of the pancake mixture to make pancake of approximately 15cm. Cook for 2 to 3 mins until the top starts to set. Reduce to medium/low heat, cook for 2 mins. Turn the pancake over and cook of another 2 mins or until pancake is golden brown underneath. Mix dipping sauce ingredients together. Repeat step 3 with the remaining mixture. Serve hot with the dipping sauce. To serve as a main meal, make 2 Pajeon pancakes instead of 4. Mushrooms and kimchi may be used to replace seafood mix for a vegetarian option.
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