EATING RAW POTATOES RECIPES

Name: Baked sweet potatoes
Total time: 50 min
Yield: 2
Ingredients: 2 sweet potatoes (350g each); olive oil; ½ a lemon; 80 g fat-free natural yoghurt; 1 small pinch of ground turmeric; 1 small pinch of ground cumin; 1 carrot; 6 radishes; 1 raw beetroot; 1 small red onion; 1 eating apple; extra virgin olive oil; 2 tablespoons pumpkin and sunflower seeds; maple syrup (optional); 35g rocket

BAKED SWEET POTATOES | VEGETABLE RECIPES - JAMIE OLIVER

Baked sweet potatoes | Vegetable recipes - Jamie Oliver image

Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.

Total Time 50 minutes

Yield 2

Number Of Ingredients 15

Ingredients

2 sweet potatoes (350g each)
olive oil
½ a lemon
80 g fat-free natural yoghurt
1 small pinch of ground turmeric
1 small pinch of ground cumin
1 carrot
6 radishes
1 raw beetroot
1 small red onion
1 eating apple
extra virgin olive oil
2 tablespoons pumpkin and sunflower seeds
maple syrup (optional)
35g rocket

Steps:

1. Preheat the oven to 180ºC/350ºF/gas 4.
2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
6. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
8. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.

Nutrition Facts : Calories 529 calories, FatContent 13.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 11.4 g protein, CarbohydrateContent 97.0 g carbohydrate, SugarContent 38.4 g sugar, SodiumContent 1.1 g salt, FiberContent 13.1 g fibre

AUTHENTIC POLISH PIEROGI WITH POTATOES ... - EATING EUROPEAN

Authentic Polish Pierogi with Potatoes ... - Eating European image

These Authentic Polish Pierogi with Potatoes and Cheese (Pierogi Ruskie) are the real deal. Traditional Polish dish at its best! Try this recipe and never buy pierogi again. They are amazing.

Provided by Edyta

Categories Dinner

Total Time 150 minutes

Prep Time 120 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 18

Ingredients

5 Potatoes (yellow, medium or 3 large russet potatoes )
8 oz Farmer cheese
1 tablespoon Blue cheese ((optional))
2 tablespoon Cheddar cheese ((optional))
1 Onion (sweet, yellow, large, chopped)
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
1 tablespoon Oil (or ghee for onion)
Kosher salt and freshly ground black pepper to taste
3 cups Whole purpose flour
1/2 cup Milk (2%, warm)
1/2 to 3/4 cup Warm water ((depending on how much your flour soaks))
1 tablespoon Butter (melted, unsalted)
A little bit of kosher salt
1 Onion (large, yellow, chopped)
3 slabs Bacon (chopped (optional))
1/2 cup Sour cream
2 tablespoon Oil (or ghee for frying)

Steps:

For the filling:
For the dough:
For the toppings:

Nutrition Facts : Calories 411 kcal, CarbohydrateContent 56 g, ProteinContent 14 g, FatContent 14 g, SaturatedFatContent 5 g, CholesterolContent 26 mg, SodiumContent 197 mg, FiberContent 5 g, SugarContent 2 g, ServingSize 1 serving

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