KIDNEY BEAN SOUP RECIPE RECIPES

Name: Kidney Bean-Vegetable Soup
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 8 cups, 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 yellow onion, chopped; 1 garlic clove, minced; 2 carrots, chopped; 2 teaspoons sodium-free chili powder; 1 teaspoon ground cumin; 4 cups low-sodium low-fat chicken broth; 2 (15 ounce) cans low-sodium kidney beans, rinsed and drained; 1 cup frozen whole kernel corn; 1/4 teaspoon fresh ground black pepper; 1 (14 1/2 ounce) can low-sodium stewed tomatoes; salt, to taste

KIDNEY BEAN-VEGETABLE SOUP RECIPE - FOOD.COM

Kidney Bean-Vegetable Soup Recipe - Food.com image

A delicious soup for chilly days--or even not so chilly ones. And it's healthy too! (Moderately adapted from a recipe on allrecipes.com.) Note: The sodium-free and low-sodium items in this recipe can be replaced with their higher sodium counterparts--just add less additional salt.

Total Time 1 hours

Prep Time 25 minutes

Cook Time 35 minutes

Yield 8 cups, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 yellow onion, chopped
1 garlic clove, minced
2 carrots, chopped
2 teaspoons sodium-free chili powder
1 teaspoon ground cumin
4 cups low-sodium low-fat chicken broth
2 (15 ounce) cans low-sodium kidney beans, rinsed and drained
1 cup frozen whole kernel corn
1/4 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can low-sodium stewed tomatoes
salt, to taste

Steps:

Heat a large pot over medium heat, and warm olive oil.
Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
Add salt to taste.
Reduce heat, cover, and simmer for about 15 minutes.
Let cool a bit before serving.

Nutrition Facts : Calories 399.4, FatContent 5.3, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 30, CarbohydrateContent 71.7, FiberContent 19.1, SugarContent 3.3, ProteinContent 21.7

KIDNEY BEAN RECIPES - BBC GOOD FOOD

Kidney bean recipes - BBC Good Food image

Get inspired with our best-rated recipes for kidney beans. From chillies and curries to stews and salads, make the most of this storecupboard favourite.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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