KETO ORANGE ROUGHY RECIPE RECIPES

GARLIC PARMESAN ORANGE ROUGHY RECIPE | ALLRECIPES

Garlic Parmesan Orange Roughy Recipe | Allrecipes image

This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.

Provided by chibi chef

Categories Seafood Fish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 (4 ounce) fillets orange roughy
½ lemon
½ cup grated Parmesan cheese
¼ cup butter, softened
¼ cup prepared Dijon mustard mayonnaise blend
1 large clove garlic, pressed
¼ pinch salt
paprika

Steps:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Nutrition Facts : Calories 253.4 calories, CarbohydrateContent 3.5 g, CholesterolContent 110.1 mg, FatContent 16.3 g, FiberContent 0.8 g, ProteinContent 24.3 g, SaturatedFatContent 9.1 g, SodiumContent 357.7 mg, SugarContent 0.1 g

EASY BAKED ORANGE ROUGHY RECIPE - FOOD.COM

Easy Baked Orange Roughy Recipe - Food.com image

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 lbs orange roughy fillets
1 teaspoon seasoning salt (or to taste)
pepper
paprika
3 tablespoons butter or 3 tablespoons margarine, melted

Steps:

Put fish fillets in a greased 11x7 inch baking dish.
Sprinkle with seasoned salt, pepper, and paprika.
Drizzle with melted butter.
Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

Nutrition Facts : Calories 184.4, FatContent 9.6, SaturatedFatContent 5.5, CholesterolContent 108.2, SodiumContent 178.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 23.4

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