CARIBBEAN CABBAGE AND CARROTS RECIPES
CARIBBEAN-STYLE ROAST CABBAGE WITH CARROTS RECIPE
Nicely roasted cabbage turns sweet and earthy, with a deliciously silky texture. There's a beautiful balance of flavors here--sweetness from cabbage and carrots, fire from hot sauce, brightness from vinegar, and richness from butter.
Provided by Keith Schroeder
Total Time 40 minutes
Yield Serves 8 (serving size: 3/4 cup)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°.
- Combine cabbage, onion, oil, sugar, black pepper, and salt in a large bowl; toss to coat. (It's OK if the cubes start to separate.)
- Divide cabbage mixture between 2 foil-lined jelly-roll pans. Bake at 450° for 20 minutes, stirring and rotating pans after 10 minutes.
- In the same bowl that you used for the cabbage, combine carrots, vinegar, and hot sauce; toss to coat.
- Remove cabbage from oven, and carefully transfer to the bowl with the carrots. Add butter; toss gently to combine.
- Heat broiler to high. Return cabbage mixture to pans, spreading evenly. Place each pan under the broiler for 3 minutes (this will be a two-phase operation) or until edges begin to brown and evenly crisp.
- VARIATION
- Apple and Caraway Roast Cabbage: Replace carrot ribbons with 3 cups thinly sliced Honeycrisp or Fuji apple. Substitute 1 tablespoon whole-grain mustard and 2 teaspoons toasted caraway seeds for the habanero sauce. SERVES 8 (serving size: 3/4 cup) CALORIES 95; FAT 6g (sat 1g); SODIUM 223mg
Nutrition Facts : Calories 89 calories, CarbohydrateContent 14 g, CholesterolContent 4 mg, FatContent 3.5 g, FiberContent 5 g, ProteinContent 2 g, SaturatedFatContent 1.1 g, SodiumContent 243 mg
JAMAICAN STEAMED CABBAGE AND CARROT RECIPE - FOOD.COM
Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- saute onion and peppers in oil.
- add garlic
- add carrot and cabbage
- add spices.
- add water.
- cover steam until crunchy.
Nutrition Facts : Calories 149.1, FatContent 7.2, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 646.2, CarbohydrateContent 20.7, FiberContent 7.6, SugarContent 10.6, ProteinContent 3.9
More about "caribbean cabbage and carrots recipes"
SAUTEED CABBAGE AND CARROTS RECIPE - FOOD.COM
Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 73.8 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 73.8 per serving
- Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 vegetable or chicken stock, and cook for an additional 10 minutes or until it is the texture that you desire. If using stock, be sure to adjust the amount of salt in the dish since stocks do tend to have sodium.
See details
JAMAICAN CABBAGE RECIPE | ALLRECIPES
Great Jamaican-style cabbage. Great with jerk chicken or pork.
From allrecipes.com
Reviews 4.6
Total Time 40 minutes
Category Side Dish, Vegetables
Calories 120.7 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 40 minutes
Category Side Dish, Vegetables
Calories 120.7 calories per serving
- Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Discard Scotch bonnet pepper and thyme sprigs before serving.
See details
CARIBBEAN RECIPE OF THE WEEK – STEAMED CABBAGE, CARROTS ...
Mar 02, 2017 · Steamed cabbage, carrots and okra medley. The trick to creating the steam vegetable medley is to steam all your vegetables in one pot. Steam them together by stacking your hard vegetables at the bottom of the pot and then place the softer vegetables at the top. Add salt, butter, pepper flakes, garlic, onions etc. Steam until tender.
From newsamericasnow.com
From newsamericasnow.com
See details
JAMAICAN STEAMED CABBAGE & CARROT RECIPE - RECIPEZAZZ.COM
Jun 03, 2016 · Add to Shopping List. 1 cabbage head (chopped) 2 carrots, grated. 1/2 cup chopped bell pepper. 1 yellow onion (chopped) 1 garlic clove, minced. 2 tablespoons oil. 1/8 teaspoon allspice. 1 teaspoon salt.
From recipezazz.com
From recipezazz.com
See details
JAMAICAN STEAMED CABBAGE RECIPE - JAMAICAN FOODS AND ...
Nov 29, 2016 · Jamaican Steamed Cabbage recipe. 1 Large cabbage. 1 Medium onion. 1 Medium carrot. 2 Small tomatoes Diced. 2 Cloves garlic. 1 Bell pepper. 2 tbsp Olive oil. ¼ tsp Black pepper. ¼ Scotch bonnet pepper (optional) Seed remove and finely chopped. 3 Sprigs Thyme.
From jamaicanfoodsandrecipes.com
From jamaicanfoodsandrecipes.com
See details
JAMAICAN CABBAGE RECIPE | RECIPES FROM A PANTRY
Oct 29, 2019 · Add the onion and thyme, and cook for about 5-7 mins till soft. Stir in the garlic purée, followed by cabbage, bell pepper, carrot, scotch bonnet if using, vegetable broth, and salt. Mix and cover. Reduce and steam for between 10-15 mins or until done to your preference, stirring a couple of times during the process.
From recipesfromapantry.com
From recipesfromapantry.com
See details
CARIBBEAN CABBAGE AND CARROTS RECIPE - ALL INFORMATION ...
Jamaican Steamed Cabbage and Carrot Recipe - Food.com new www.food.com. 1 cabbage, chopped 2 carrots, grated 1 / 2 cup bell pepper, chopped 1 onion, chopped 1 garlic clove, minced 2 tablespoons oil 1 / 8 teaspoon allspice 1 teaspoon salt 1 teaspoon pepper 1 / 4 cup water 1 / 2 scotch bonnet pepper DIRECTIONS saute onion and peppers in oil. add garlic add carrot and cabbage add spices ...
From therecipes.info
From therecipes.info
See details
CARIBBEAN RECIPE OF THE WEEK – STEAMED CABBAGE, CARROTS ...
Mar 02, 2017 · Steamed cabbage, carrots and okra medley. The trick to creating the steam vegetable medley is to steam all your vegetables in one pot. Steam them together by stacking your hard vegetables at the bottom of the pot and then place the softer vegetables at the top. Add salt, butter, pepper flakes, garlic, onions etc. Steam until tender.
From newsamericasnow.com
From newsamericasnow.com
See details
10 BEST CARIBBEAN CABBAGE RECIPES | YUMMLY
Grilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry Pork. black sesame seeds, ginger, scallions, cilantro, reduced sodium soy sauce and 15 more.
From yummly.com
From yummly.com
See details
JAMAICAN STEAMED CABBAGE - HEALTHIER STEPS
Sep 01, 2017 · Instructions. Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. Shred or thinly slice the carrot. Heat oil in a large skillet on medium-high heat. Saute onion, garlic, bell pepper, thyme, green onion, and salt. Add cabbage and carrots and stir well. Add water or broth and whole Scotch Bonnet ...
From healthiersteps.com
From healthiersteps.com
See details
JAMAICAN CABBAGE RECIPE | RECIPES FROM A PANTRY
Oct 29, 2019 · How To Make Jamaican Cabbage. Heat coconut oil in a saucepan, add onion and thyme and cook for about 5-7 minutes till soft. Stir in garlic, followed by cabbage, peppers, carrots, scotch bonnet if using, vegetable broth and salt. Mix well, cover, reduce heat and steam for between 10-15 minutes or until done to your preference.
From recipesfromapantry.com
From recipesfromapantry.com
See details
CARIBBEAN CARROTS RECIPES
caribbean-style roast cabbage with carrots recipe | myrecipes 2014-12-05 · Directions Instructions Checklist Step 1 Preheat oven to 450°. Step 2 Combine cabbage, onion, oil, sugar, black pepper, and salt in a large bowl; toss to coat.
From tfrecipes.com
From tfrecipes.com
See details
CLASSIC JAMAICAN STEAMED CABBAGE RECIPE.
Jan 15, 2020 · Start by prepping all the ingredients! Then in a wide pot on a low heat add the olive oil (any oil you like using) then add the onion and garlic, stir and then continue adding the black pepper, pimento berries, thyme and Scotch Bonnet pepper. Cook on low for about 3 minutes. Turn the heat up to med/low and add the carrot and bell peppers, followed by the salt and stock cube (crushed).
From caribbeanpot.com
From caribbeanpot.com
See details
JAMAICAN STEAMED CABBAGE - THAT GIRL COOKS HEALTHY
Feb 01, 2019 · The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. It only takes 10 minutes to prepare and ready to eat within 30 minutes!!
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
See details
RECIPE USING CABBAGE AND CARROTS - CREATE THE MOST AMAZING ...
Cabbage Sausage Supper Recipe: How to Make It hot www.tasteofhome.com. 1 medium head cabbage, chopped 1/2 cup water 1 pound carrots, cut into 1/2-inch slices 5 medium potatoes, peeled and cut into 3/4-inch cubes Directions In a Dutch oven or soup kettle, cook sausage and onion over medium heat until sausage is lightly browned and onion is tender; drain.
From recipeshappy.com
From recipeshappy.com
See details
THE JAMAICAN STYLE CABBAGE SALAD IS A FAVORITE AT MANY ...
The Jamaican style cabbage salad is a favorite at many family gatherings. It is a quick and easy to make. Best of all it tastes great!!! Enjoy our cabbage salad recipe.
From jamaicans.com
From jamaicans.com
See details
CALORIES IN JAMAICAN-STYLE STEWED CABBAGE AND CARROTS ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Jamaican-style stewed cabbage and carrots 20 calories of Olive Oil, (0.17 tbsp) 18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia)) 17 calories of Butter, unsalted, (0.17 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
JAMAICAN STEAMED CABBAGE AND CARROT RECIPE - GENIUS ...
Cabbage is easy to cook an its healthy to eat because it vegetable. Today am going to share a recipe,which is easy to for the enteire family to enjoy . 1 Caddage 2 are more Carrot if needed Tomato sweet pepper Small onion cooking oil pepper salt Prepartion Slice caddage and carrot in small strips, chop onion and sweet pepper,pepper , put a small amount of cooking oil in a frying pan an heat ...
From pinterest.com
From pinterest.com
See details
AUTHENTIC JAMAICAN CABBAGE RECIPES
Authentic Jamaican Cabbage Recipe sharerecipes.net. 4 hours ago Jamaican Cabbage Recipe Allrecipes. 8 hours ago Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low.Cook until cabbage has started to soften, about 10 minutes, stirring occasionally.
From tfrecipes.com
From tfrecipes.com
See details
FRY CABBAGE WITH SALTFISH (SALTED COD). - CARIBBEANPOT.COM
Sep 11, 2020 · Turn the heat down to low and cook slowly to bring out the natural sweetness of the onion without burning it. Add the scotch bonnet pepper, 1/2 the black pepper and the prepared salted cod ( saltfish). Cook on low for 3 minutes. Heat up to medium, add the tomato and stir. A minute later add the crushed garlic and cook for 3 minutes.
From caribbeanpot.com
From caribbeanpot.com
See details
