KETO ENCHILADA SAUCE RECIPES

Name: Enchilada Sauce
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 1.5 cups water; 8 oz tomato sauce; 1 serving Spicy Taco Base Keto Chow ((or 1 scoop)); 1 tbsp chili powder; 1 tsp cumin; 1/2 tsp garlic powder

KETO ENCHILADA SAUCE - KETO CHOW

Keto Enchilada Sauce - Keto Chow image

Provided by Amanda

Total Time 5 minutes

Prep Time 5 minutes

Yield 12

Number Of Ingredients 6

Ingredients

1.5 cups water
8 oz tomato sauce
1 serving Spicy Taco Base Keto Chow ((or 1 scoop))
1 tbsp chili powder
1 tsp cumin
1/2 tsp garlic powder

Steps:

Blend everything together. If you prefer a thicker sauce, reduce water.

Nutrition Facts : ServingSize 1 serving, Calories 18 kcal, CarbohydrateContent 2.2 g, ProteinContent 2.4 g, FatContent 0.2 g, SaturatedFatContent 0.05 g, CholesterolContent 0.1 mg, SodiumContent 214.9 mg, FiberContent 1.2 g, SugarContent 0.8 g, UnsaturatedFatContent 0.13 g

KETO ENCHILADAS - DELIGHTFULLY LOW CARB

Keto Enchiladas - Delightfully Low Carb image

These keto enchiladas combine shredded beef with cheese and low-carb enchilada sauce in a keto-friendly tortilla for a great low-carb variation.

Provided by Laura

Categories Main Course

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 5

Ingredients

6 keto tortillas
1 cup enchilada sauce
1 pound shredded beef, pork, or chicken
1 1/2 cup cheddar cheese (shredded)
Sour cream and green onions for garnish

Steps:

Prepare the tortillas and shredded meat before proceeding.
Preheat the oven to 400 degrees F (200C). Pour a small amount of the enchilada sauce into a 9x13” pan and spread it on the bottom.
Place ? of the shredded meat and some shredded cheese in each tortilla and roll them tightly. Place them in the baking dish. Pour the enchilada sauce over the top of the tortillas and top with the remaining cheese.
Cover with foil and bake for 20 minutes.
Serve with sour cream and sliced green onions, if desired.

Nutrition Facts : Calories 402 kcal, CarbohydrateContent 6 g, ProteinContent 21 g, FatContent 26 g, SaturatedFatContent 12 g, TransFatContent 1 g, CholesterolContent 86 mg, SodiumContent 604 mg, FiberContent 1 g, SugarContent 3 g, UnsaturatedFatContent 10 g, ServingSize 1 serving

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