CAULIFLOWER EGGPLANT CURRY RECIPES

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GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE



Garlic Herb Cauliflower Rice - Inspired Taste image

Cauliflower rice is a versatile and healthy side dish. For the best tasting riced cauliflower, it needs help from other flavors. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic. For some extra crunch and texture, I love stirring in some roasted sliced almonds. You can leave these out or substitute other nuts.

Provided by Adam and Joanne Gallagher

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield Makes 8 (1/2 cup) servings

Number Of Ingredients 8

1 medium head cauliflower or 16 ounces store-bought cauliflower rice
1/2 cup sliced almonds
2 tablespoons butter or substitute extra virgin olive oil
2 cloves garlic, minced
1/4 teaspoon fine sea salt
Freshly ground black pepper, to taste
3/4 cup chopped fresh herbs like parsley, dill, cilantro, and basil
1 tablespoon lemon juice or more to taste

Steps:

  • To turn a head of cauliflower into rice, there are two options. Use a food processor or use a box grater.
  • If using a food processor, cut the head of cauliflower into medium chunks and remove the core. Working in batches, add the cauliflower to the bowl of a food processor and pulse until the cauliflower is broken down into very small bits that resemble rice (see photo above).
  • If using a box grater, cut the head of cauliflower into quarters and remove the core. Use the medium-sized holes to grate each quarter into small bits resembling rice.
  • Optional step, for the best cauliflower rice, before cooking, transfer the riced cauliflower to a clean dish towel and press to remove excess moisture.
  • Add the almonds to a large skillet over medium heat. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. Keep a close eye on the nuts since they do toast quickly. Transfer the toasted almonds to a bowl and save for later.
  • Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds.
  • Add the cauliflower rice, salt, and a few grinds of black pepper. Cook, stirring every once and a while, until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes.
  • Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.

Nutrition Facts : ServingSize 1/2 cup, Calories 94, FatContent 6.5g, SaturatedFatContent 2.3g, CholesterolContent 8.3g, SodiumContent 222.7mg, CarbohydrateContent 8g, FiberContent 2.9g, SugarContent 1.8g, ProteinContent 3.4g

CURRY VEGETABLES RECIPE | BON APPéTIT



Curry Vegetables Recipe | Bon Appétit image

Use whatever produce you want in this recipe for curry vegetables from chef Rawlston Williams. The combination of intense curry powder, turmeric, and rich coconut milk will make any mix of vegetables taste delicious.

Provided by Rawlston Williams

Yield 4 Servings

Number Of Ingredients 17

6 Tbsp. virgin coconut oil, divided
6 cups 1" pieces mixed vegetables (such as zucchini, carrots, cauliflower, eggplant, okra, and/or mushrooms)
Kosher salt, freshly ground pepper
1 2" piece turmeric, peeled, finely grated, or ½ tsp. ground turmeric
2 Tbsp. curry powder (preferably Chief or Lalah’s)
2 tsp. ground coriander
1 medium onion, finely chopped
2 garlic cloves, thinly sliced
1 2" piece ginger, peeled, finely grated
1 habanero chile, Fresno chile, or jalapeño, finely chopped
1 13.5-oz. can full-fat unsweetened coconut milk (preferably Native Forest)
1½ cups low-sodium vegetable broth
1 Tbsp. plus 1½ tsp. honey
1 15-oz. can green pigeon peas or other canned or frozen green peas, rinsed
Small handful of chopped cilantro
Juice of ½ lime (optional)
Roti or steamed white rice (for serving)

Steps:

  • Preheat oven to 425°. Melt 3 Tbsp. coconut oil in a small saucepan over medium heat. Transfer oil to a large bowl, add vegetables, and toss to combine. Season with salt and pepper. Divide vegetables between 2 rimmed baking sheets and roast until almost tender and starting to brown in spots, 10–12 minutes. Set aside.
  • Heat remaining 3 Tbsp. coconut oil in a large skillet over medium. Add turmeric, curry powder, and coriander and cook, stirring often, until fragrant, about 2 minutes. Add onion, garlic, and ginger, season with salt and pepper, and cook, stirring often, until onion is translucent and spice mixture starts to look dry and clumpy, 6–8 minutes.
  • Add chile, coconut milk, and broth to skillet and bring curry to a simmer. Cook, stirring occasionally, until reduced by about one third (it should be almost thick enough to coat a spoon), 13–17 minutes. Stir in honey; taste curry and season with more salt and pepper if needed.
  • Add pigeon peas and reserved roasted vegetables to skillet and return curry to a simmer. Cook until vegetables are fork-tender, about 4 minutes. Remove skillet from heat and stir in cilantro. Let sit 5 minutes, then stir in lime juice if using. Serve curry vegetables with roti alongside.

More about "cauliflower eggplant curry recipes"

GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE
Cauliflower rice is a versatile and healthy side dish. For the best tasting riced cauliflower, it needs help from other flavors. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic. For some extra crunch and texture, I love stirring in some roasted sliced almonds. You can leave these out or substitute other nuts.
From inspiredtaste.net
Reviews 5.0
Total Time 20 minutes
Cuisine American
Calories 94 per serving
  • Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.
See details


CURRY VEGETABLES RECIPE | BON APPéTIT
Use whatever produce you want in this recipe for curry vegetables from chef Rawlston Williams. The combination of intense curry powder, turmeric, and rich coconut milk will make any mix of vegetables taste delicious.
From bonappetit.com
Reviews 4.1
  • Add pigeon peas and reserved roasted vegetables to skillet and return curry to a simmer. Cook until vegetables are fork-tender, about 4 minutes. Remove skillet from heat and stir in cilantro. Let sit 5 minutes, then stir in lime juice if using. Serve curry vegetables with roti alongside.
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