KETO CHICKEN PARMESAN RECIPES
BEST KETO CHICKEN PARMESAN RECIPE - HOW TO MAKE KETO ...
Keto Chicken Parmesan substitutes almond flour for an even more savory take on the classic—low carb and more flavor? Yes, please!
Provided by DELISH.COM
Categories gluten-free low-carb easy chicken weeknight meals dinner main dish poultry
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper. Place eggs and almond flour in 2 separate shallow bowls. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano. Season with salt and pepper. Working with one at a time, dip chicken cutlets into almond flour, then eggs, and then Parmesan mixture, pressing to coat. In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 2 to 3 minutes per side. Work in batches as necessary, adding more oil when needed. Transfer fried cutlets to a 9"-x-13" baking dish, evenly spread tomato sauce on each cutlet and top with mozzarella. Bake until cheese is melty, 10 to 12 minutes. If desired, broil until cheese is golden, 3 minutes. Top with basil and more Parmesan before serving.
AUTHENTIC KETO CHICKEN PARMESAN IN 30 MINUTES - KETOCONNECT
Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love.
Provided by Matt Gaedke
Categories Main Dish
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
- In a large bowl, whisk the egg and heavy cream together.
- In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
- Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.
- Cover the chicken completely with the parmesan mixture, getting it in the folds.
- Transfer the coated breast onto the baking pan or rack. Repeat with the remaining 3 chicken breasts.
- Bake for 20 minutes, then take out of the oven.
- Spread 3 tbsp of marinara on each piece, and add the cheese on top.
- Bake for another 10-15 minutes until the cheese has melted and is a bit golden.
- Enjoy on its own or with a side of steamed vegetables.
Nutrition Facts : Calories 397 kcal, CarbohydrateContent 7 g, ProteinContent 41 g, FatContent 23 g, SaturatedFatContent 10 g, TransFatContent 1 g, CholesterolContent 166 mg, SodiumContent 1120 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving
More about "keto chicken parmesan recipes"
BEST KETO CHICKEN PARMESAN RECIPE - HOW TO MAKE KETO ...
Keto Chicken Parmesan substitutes almond flour for an even more savoury take on the classic—low carb and more flavour? Yes, please!
From delish.com
Total Time 55 minutes
Category gluten-free, low-carb, easy chicken, weeknight meals, dinner, main dish, poultry
Cuisine American
From delish.com
Total Time 55 minutes
Category gluten-free, low-carb, easy chicken, weeknight meals, dinner, main dish, poultry
Cuisine American
- Preheat oven to 200°C (180ºC fan). Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper. Place eggs and almond flour in 2 separate shallow bowls. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano. Season with salt and pepper. Working with one at a time, dip chicken cutlets into almond flour, then eggs, and then Parmesan mixture, pressing to coat. In a large pan over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 2 to 3 minutes per side. Work in batches as necessary, adding more oil when needed. Transfer fried cutlets to a 23 x 33cm baking dish, evenly spread tomato sauce on each cutlet and top with mozzarella. Bake until cheese is melty, 10 to 12 minutes. If desired, grill until cheese is golden, 3 minutes. Top with basil and more Parmesan before serving.
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KETO CHICKEN PARMESAN - BELGIOIOSO
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KETO CHICKEN PARMESAN! - MY INCREDIBLE RECIPES
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