RECIPE FOR ARTICHOKE SALAD RECIPES

Name: Artichoke Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 (14 ounce) can artichoke hearts, drained and roughly chopped; 4 tomatoes, finely chopped; 1 medium red onion, chopped; 2 tablespoons olive oil, maybe a bit more; 2 -3 cloves garlic, finely chopped; 1 teaspoon oregano; 2 teaspoons chopped mint; salt & freshly ground black pepper; 1 lemon, cut in wedges

ARTICHOKE SALAD RECIPE - FOOD.COM - FOOD.COM - RECIPES ...

Artichoke Salad Recipe - Food.com - Food.com - Recipes ... image

Make and share this Artichoke Salad recipe from Food.com.

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (14 ounce) can artichoke hearts, drained and roughly chopped
4 tomatoes, finely chopped
1 medium red onion, chopped
2 tablespoons olive oil, maybe a bit more
2 -3 cloves garlic, finely chopped
1 teaspoon oregano
2 teaspoons chopped mint
salt & freshly ground black pepper
1 lemon, cut in wedges

Steps:

Mix everything together, add salt and pepper, taste or it needs more olive oil.
Cover and leave in the fridge for an hour (optional).
Serve with the lemon wedges.

Nutrition Facts : Calories 152.5, FatContent 7.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 67.8, CarbohydrateContent 21.2, FiberContent 11, SugarContent 5.8, ProteinContent 4.5

ARTICHOKE HEART SALAD RECIPE: HOW TO MAKE IT

Artichoke Heart Salad Recipe: How to Make It image

I put together this fast five-ingredient salad after sampling a similar mixture from a salad bar. Bottled Italian dressing gives robust flavor to this simple treatment for canned artichoke hearts. It is a snap to make as a last-minute side dish. -Elizabeth Birkenmaier, Gladstone, Missouri

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1 can (2-1/4 ounces) sliced ripe olives, drained, optional
1/3 cup chopped green pepper
1/3 cup thinly sliced green onions
3/4 cup Italian salad dressing

Steps:

In a bowl, combine artichokes, olives if desired, green pepper and onions. Add dressing and toss to coat. , Cover and refrigerate for at least 30 minutes. Serve with a slotted spoon.

Nutrition Facts : Calories 225 calories, FatContent 18g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1147mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 3g protein.

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