KETO BREAD 90 SECOND RECIPES
90-SECOND KETO BREAD IN A MUG RECIPE | ALLRECIPES
Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.
Provided by Fioa
Categories Everyday Cooking
Total Time 9 minutes
Prep Time 5 minutes
Cook Time 2 minutes
Yield 1 serving
Number Of Ingredients 5
Steps:
- Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
- Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
- Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
Nutrition Facts : Calories 408 calories, CarbohydrateContent 9.8 g, CholesterolContent 194.2 mg, FatContent 36.4 g, FiberContent 4.4 g, ProteinContent 14.5 g, SaturatedFatContent 10.3 g, SodiumContent 542.2 mg, SugarContent 1.8 g
THE BEST KETO BREAD RECIPE | JUST 5 SIMPLE INGREDIENTS
A simple keto bread recipe that has become a staple in our house. Just a handful of ingredients is all you need.
Provided by Matt Gaedke
Categories Side Dish
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 20
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved.
- In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt (Adding ~6 drops of liquid stevia to the batter can help reduce the mild egg taste). Mix until combined. This will be a lumpy thick dough until the whites are added.
- Add the remaining 2/3 of the egg whites and gently process until fully incorporated. Be careful not to overmix as this is what gives the bread it's volume!
- Pour mixture into a buttered 8x4 loaf pan. Bake for 30 minutes. Check with a toothpick to ensure the bread is cooked through. Enjoy! 1 loaf makes 20 slices.
Nutrition Facts : ServingSize 25 g, Calories 90 kcal, CarbohydrateContent 2 g, ProteinContent 3 g, FatContent 7 g, FiberContent 0.75 g
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