LOW-CARB BEEF STEW RECIPE | EATINGWELL
Turnips lend an earthy flavor and a texture that is similar to potatoes--but with fewer carbs--to this rich and flavorful beef stew.
Provided by Hilary Meyer
Categories Healthy Beef Stew Recipes
Total Time 50 minutes
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium-high heat. Add beef, onion, mushrooms, rosemary, salt and pepper. Cook, stirring, until the meat has browned an all sides, 5 to 8 minutes. Stir in flour and tomato paste; cook, stirring, for 1 minute. Add wine and cook for 1 minute more, scraping up any browned bits from the bottom of the pan. Add broth, turnip and carrot. Bring to a boil. Partially cover and reduce heat to maintain a simmer. Cook, stirring occasionally, until the beef and vegetables are tender and the broth has thickened slightly, about 30 minutes.
Nutrition Facts : Calories 206.3 calories, CarbohydrateContent 6.2 g, CholesterolContent 48.4 mg, FatContent 9.2 g, FiberContent 0.8 g, ProteinContent 21.4 g, SaturatedFatContent 2.4 g, SodiumContent 423.5 mg, SugarContent 2.3 g
HEALTHY BEEF STEW RECIPE: HOW TO MAKE IT
This is one of the tastiest stews I have ever made. It's hearty and especially good for folks on restricted diets because most of its flavor comes from herbs and spices. —Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 55 minutes
Prep Time 10 minutes
Cook Time 01 hours 45 minutes
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large resealable plastic bag, combine 4 tablespoons flour, paprika and pepper. Add beef, a few pieces at a time, and shake to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste; cook until fragrant and the color starts to darken slightly. Add the water, bouillon, 1-1/2 teaspoons basil, 3/4 teaspoon thyme, 3/4 teaspoon garlic powder and bay leaves. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender., Add the potatoes, onions and carrots. Cover and simmer 30 minutes longer or until the meat and vegetables are tender., Discard bay leaves. In a small bowl, combine the parsley, salt, and the remaining flour, basil, thyme and garlic powder. Add cold water; stir until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 336 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 512mg sodium, CarbohydrateContent 34g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
More about "how many calories in beef stew recipes"
CLASSIC BEEF STEW RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 4
Total Time 3 hours 45 minutes
Calories 350 per serving
- In tightly covered jar or container, shake cold water and flour; gradually stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute until thickened.
CALORIES IN BEEF STEW (1 CUP) - CALORIE, FAT, CARB, FIBER ...
From recipes.sparkpeople.com
CALORIES IN BEEF STEW - CALORIE, FAT, CARB, FIBER, AND ...
From recipes.sparkpeople.com
HOMEMADE - HOMEMADE BEEF STEW CALORIES, CARBS & NUTRITION ...
From myfitnesspal.com
CALORIES IN BEEF STEW AND NUTRITION FACTS
From fatsecret.com
CALORIES IN HOMEMADE BEEF STEW - CALORIE, FAT, CARB, FIBER ...
From sparkpeople.com
BEEF STEW WITH POTATOES & CARROTS NUTRITION FACTS - EAT ...
From eatthismuch.com
LOW-CALORIE SLOW COOKER BEEF STEW RECIPE
From thespruceeats.com
SLOW COOKER BEEF STEW RECIPE - 300 CALORIES PER SERVING
From showmetheyummy.com
BEEF STEW WITH POTATOES & CARROTS NUTRITION FACTS - EAT ...
From eatthismuch.com
LOW-CALORIE SLOW COOKER BEEF STEW RECIPE
From thespruceeats.com
CALORIES IN BEEF STEW WITH POTATOES AND VEGETABLES IN ...
From fatsecret.com
CALORIES IN BEEF STEW MEAT - CALORIE, FAT, CARB, FIBER ...
From sparkpeople.com
HOW MANY CALORIES IN BEEF STEW? - ANSWERS
From answers.com
SLOW COOKER BEEF STEW RECIPE - 300 CALORIES PER SERVING
From showmetheyummy.com
HOW TO MAKE BEEF STEW | ALLRECIPES
From allrecipes.com
BEEF STEW RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BEEF STEW | RECIPETIN EATS
From recipetineats.com
THE BEST KETO BEEF STEW RECIPE - THAT LOW CARB LIFE
From thatlowcarblife.com
OLD-FASHIONED BEEF STEW RECIPE - THE SPRUCE EATS
From thespruceeats.com