KALE SALAD DRESSING RECIPES RECIPES
KALE SALAD WITH BALSAMIC DRESSING RECIPE | ALLRECIPES
Simple and healthy!
Provided by kerokero
Categories Salad Green Salad Recipes Kale Salad Recipes
Total Time 50 minutes
Prep Time 20 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place kale in a resealable plastic bag; add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.
- Whisk 1/4 cup olive oil, balsamic vinegar, soy sauce, and garlic together in a bowl until dressing is evenly mixed.
- Transfer kale to a bowl; add dressing and toss to coat. Top salad with bacon and sunflower seeds.
Nutrition Facts : Calories 242.8 calories, CarbohydrateContent 11.7 g, CholesterolContent 8.4 mg, FatContent 19.7 g, FiberContent 2.5 g, ProteinContent 7.9 g, SaturatedFatContent 3 g, SodiumContent 288.7 mg, SugarContent 1.8 g
KALE SALAD WITH BALSAMIC DRESSING RECIPE | ALLRECIPES
Simple and healthy!
Provided by kerokero
Categories Salad Green Salad Recipes Kale Salad Recipes
Total Time 50 minutes
Prep Time 20 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place kale in a resealable plastic bag; add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.
- Whisk 1/4 cup olive oil, balsamic vinegar, soy sauce, and garlic together in a bowl until dressing is evenly mixed.
- Transfer kale to a bowl; add dressing and toss to coat. Top salad with bacon and sunflower seeds.
Nutrition Facts : Calories 242.8 calories, CarbohydrateContent 11.7 g, CholesterolContent 8.4 mg, FatContent 19.7 g, FiberContent 2.5 g, ProteinContent 7.9 g, SaturatedFatContent 3 g, SodiumContent 288.7 mg, SugarContent 1.8 g
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I had some kale salad from my local Ingles grocery store the other day and wanted to make something similar at home. This is what I came up with. I hope you enjoy it. The key is to chop up the kale real small. Feel free to put what you want in the salad. The dressing is used in Lebanon to use over fish, felafels, rice, etc.
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Reviews 4.5
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From food.com
Reviews 4.5
Total Time 15 minutes
Calories 384.1 per serving
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This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work.
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Category Healthy Vegetarian Kale Recipes
Calories 134.1 calories per serving
From eatingwell.com
Reviews 5
Total Time 15 minutes
Category Healthy Vegetarian Kale Recipes
Calories 134.1 calories per serving
- Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.
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Reviews 5
Total Time 25 minutes
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Reviews 5
Total Time 25 minutes
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