KALE GREENS SALAD RECIPES

Name: Massaged Kale Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced; 1 lemon, juiced; 1/4 cup extra-virgin olive oil, plus extra for drizzling; Kosher salt; 2 teaspoons honey; Freshly ground black pepper; 1 mango, diced small (about 1 cup); Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

MASSAGED KALE SALAD RECIPE | AARTI SEQUEIRA | FOOD NETWORK

Massaged Kale Salad Recipe | Aarti Sequeira | Food Network image

For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.

Provided by Aarti Sequeira

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1 mango, diced small (about 1 cup)
Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

Steps:

In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

Nutrition Facts : Calories 269, FatContent 17 grams, SaturatedFatContent 2.5 grams, SodiumContent 170 milligrams, CarbohydrateContent 28 grams, FiberContent 4 grams, ProteinContent 6 grams, SugarContent 14 grams

KALE RECIPES | BBC GOOD FOOD

Kale recipes | BBC Good Food image

This super-green leaf is packed with goodness. Serve it on the side or worked into a savoury main course.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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