KALE FETA FRITTATA RECIPES
More about "kale feta frittata recipes"
SAUSAGE AND KALE FRITTATA - THE LEMON BOWL®
Ideal for prepping ahead of time, this protein-packed sausage, kale and feta frittata is delicious served warm, room temperature or chilled.
Provided by Liz DellaCroce
Categories Breakfast
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 8
Number Of Ingredients 9
Steps:
- Pre-heat oven to 400 degrees and heat a medium skillet over medium-high heat.
- Heat olive oil in a medium skillet over medium-high heat and add kale along with salt and pepper to taste. Sauté until kale is bright green and just wilted, about 4-5 minutes.
- In a medium bowl, whisk together eggs, salt, pepper and milk. Fold in chicken sausage.
- Pour mixture on top of the kale in the skillet and heat, without stirring, until the eggs start to set, about 4-5 minutes.
- Sprinkle feta cheese on top then bake in the oven until eggs are cooked through and fully set, about 6-8 minutes.
- Garnish with chopped dill and serve immediately or let cool and keep in the refrigerator in an air-tight container for up to 5 days.
Nutrition Facts : Calories 152 kcal, CarbohydrateContent 2.9 g, ProteinContent 12 g, FatContent 9.6 g, SaturatedFatContent 3.2 g, CholesterolContent 203 mg, SodiumContent 416 mg, FiberContent 0.5 g, SugarContent 0.4 g, UnsaturatedFatContent 6.4 g, ServingSize 1 serving
KALE FETA FRITTATA - BITES FOR FOODIES
Jul 05, 2016 · Ingredients 1/2 medium red onion, finely diced 2 cups raw kale, spine removed and finely choppped 1 tsp. dried or fresh dill 1/4 cup water 10 large organic eggs 1/4 cup crumbled feta 1/2 tsp. sea salt 1/4 tsp. black pepper
From bitesforfoodies.com
From bitesforfoodies.com
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SKILLET KALE AND FETA FRITTATA - PLATING PIXELS
Jun 08, 2015 · Preheat oven to 400º F. Whisk together eggs, half-and-half, salt and pepper until completely mixed and light-yellow. Set aside. Heat olive oil in large oven-safe (cast-iron) skillet over medium heat. Add onion and mushrooms. Cook, stirring often until onions are translucent and start to brown.
From platingpixels.com
From platingpixels.com
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BABY KALE, MUSHROOM AND FETA FRITTATA - TODAY
Apr 24, 2015 · Add in kale leaves and toss through to let the heat wilt the kale. Pour in egg and feta mixture. Stir to mix everything through and then transfer to oven. Cook for 18 to 22 minutes until knife ...
From today.com
From today.com
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RED PEPPER, KALE AND FETA FRITTATA - LIVELY TABLE
Apr 25, 2018 · Instructions Heat oven to 350°F. Generously spray a pie dish with oil. Spread garlic, red peppers and kale in the pie dish. Sprinkle feta over vegetables. In a medium bowl, whisk eggs, milk, pepper and salt. Pour mixture over kale and feta in the pie dish. Bake 25 to 35 minutes, or until eggs are ...
From livelytable.com
From livelytable.com
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MAKE-AHEAD KALE AND FETA FRITTATA - THE EASIEST MEAL PREP ...
Apr 29, 2019 · Jump to Recipe · Print Recipe This Kale and Feta Frittata is the perfect make-ahead breakfast, brunch or dinner recipe that’s ready to go straight to your oven from your freezer. Frittatas may not seem like a natural choice for a make-ahead breakfast or freezer meal.
From thisunmillenniallife.com
From thisunmillenniallife.com
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KALE, SPINACH, AND FETA FRITTATA - APPLE OF MY EYE
Jan 21, 2015 · Add spinach and kale, stir for 2 minutes. Add paprika, salt and pepper. Take ingredients from cast iron, and add to beated egg mixture and let sit. In the meantime, preheat the oven for 350 degrees. Heat the cast iron pan and line with more olive oil. Throw in mixture and let cook on medium-low heat for ~1 mins.
From apple-of-my-eye.com
From apple-of-my-eye.com
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BABY KALE, MUSHROOM AND FETA FRITTATA - TODAY
Apr 24, 2015 · Heat up a skillet over medium heat. Add in cooking oil and then onions to heated oil with a dash of salt. Saute for about 5 minutes, until softened. Next add in mushrooms and cook for another 3 to ...
From today.com
From today.com
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MAKE-AHEAD KALE AND FETA FRITTATA - THE EASIEST MEAL PREP ...
Jump to Recipe · Print Recipe This Kale and Feta Frittata is the perfect make-ahead breakfast, brunch or dinner recipe that’s ready to go straight to your oven from your freezer. Frittatas may not seem like a natural choice for a make-ahead breakfast or freezer meal.
From thisunmillenniallife.com
From thisunmillenniallife.com
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SUN-DRIED TOMATO, KALE AND FETA FRITTATA
In large bowl, whisk eggs, milk, all but 2 tablespoons cheese, seasoning, salt and pepper; stir in kale mixture. Pour egg mixture into prepared dish; sprinkle with reserved 2 tablespoons cheese and bake 35 minutes or until top is browned, center is set and internal temperature reaches 145°.
From buschslocal.com
From buschslocal.com
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KALE, SPINACH, AND FETA FRITTATA - APPLE OF MY EYE
Jan 21, 2015 · Brought heat down to medium-high, add oil and spread it around the pan. Add onions, and let brown for a 1 minute or two. Add spinach and kale, stir for 2 minutes. Add paprika, salt and pepper. Take ingredients from cast iron, and add to beated egg mixture and let sit. In the meantime, preheat the oven for 350 degrees.
From apple-of-my-eye.com
From apple-of-my-eye.com
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SAUSAGE, FETA AND KALE FRITTATA - THE BEST FRITTATA RECIPES
Preheat broiler to high. Combine egg whites, eggs, salt, pepper and milk and stir with a whisk. Heat a 9 inch cast-iron skillet over medium heat. Sauté’ kale in olive oil until tender. Layer in the sausage and bell pepper. Sprinkle with crumbled feta cheese. Carefully pour the egg mixture over the cheese. Cook over medium heat for 5-6 ...
From frittatarecipe.com
From frittatarecipe.com
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KALE, SWEET POTATO & FETA FRITTATA RECIPE - MOM FOODIE
Aug 02, 2021 · Place oil in non-stick skillet over med-high heat. Once hot add the sweet potato, onion and kale. Saute stirring frequently, until sweet potato is lightly browned and cooked through, but not mushy. Reduce heat to low-med, and remove pan from burner. Turn on the broiler (high). Beat eggs, and stir in feta, then pour over the vegetables, shake ...
From momfoodie.com
From momfoodie.com
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MEDITERRANEAN FRITTATA - FEELGOODFOODIE
Aug 05, 2020 · Whisk together the egg, yogurt, salt and pepper; set mixture aside. Heat olive oil in a large (10-inch) oven safe pan or cast iron pan. Add green onions and cook until softened, about 3-5 minutes. Add the spinach and garlic, and cook until the spinach starts to wilt, about 2-3 more minutes.
From feelgoodfoodie.net
From feelgoodfoodie.net
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SPINACH FETA FRITTATA WITH TOMATO | CUPCAKES & KALE CHIPS
Mar 05, 2013 · Whisk the eggs, 1/2 tsp salt, and pepper in a bowl. Preheat a 9-10 inch nonstick skillet over medium heat and spray with olive oil or cooking spray. Add the spinach and the remaining 1/2 tsp salt, and cook 3-4 minutes, or until the spinach wilts. Add the tomatoes and eggs, and stir gently with a rubber spatula.
From cupcakesandkalechips.com
From cupcakesandkalechips.com
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KALE AND MUSHROOM FRITTATA RECIPE | COOKING LIGHT
Step 3. Heat olive oil in an 8-inch cast-iron skillet over medium-high. Add mushrooms to pan; sauté 4 minutes or until nicely browned. Stir in kale and remaining salt and pepper; sauté 30 seconds or until kale is just wilted. Add eggs; stir slowly and tilt the skillet a few times so runny parts hit the pan.
From cookinglight.com
From cookinglight.com
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BAKED KALE, SAUSAGE AND CHEESE FRITTATA RECIPE - THE KETO ...
Mar 25, 2019 · How to make a frittata. First, preheat the oven to 350F. Then, heat avocado oil in a 12-inch cast-iron skillet over medium to medium-high heat. Once hot, add sausage, kale, garlic, black pepper, and crushed red pepper flakes, and cook until the meat is browned, stirring occasionally.
From theketoqueens.com
From theketoqueens.com
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GREEK FRITTATA WITH KALE RECIPE — REGISTERED DIETITIAN ...
May 08, 2015 · Overcooked frittata is rubbery, so be sure to take it out before the top is entirely golden/browned. Check the frittata more frequently if you use a larger than 10-inch skillet. A thinner frittata will cook faster and may overcook. This Greek frittata with kale recipe, images and text have been updated to give you the best possible content.
From rachaelhartleynutrition.com
From rachaelhartleynutrition.com
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ROASTED PUMPKIN KALE AND FETA FRITTATA - SIMPLY SCRATCH
Oct 27, 2020 · In this Roasted Pumpkin Kale and Feta Frittata; spiced roasted pumpkin, sautéed onions, mushrooms and garlic bake with pasta, baby kale, feta and beaten eggs. This satisfying meatless breakfast option is great for meal prep or a low-key breakfast. Serves 4 to 8 depending.
From simplyscratch.com
From simplyscratch.com
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KALE, PUMPKIN AND FETA FRITTATA – GOODNESS AVENUE
Jun 28, 2021 · In a large bowl, whisk the eggs and yoghurt together, season with salt and pepper. Add the cooked pumpkin, kale, feta and herbs to the bowl and stir to combine. Pour into the baking dish and bake on 180C for 35 minutes or until cooked through. Remove the frittata from the oven then slice and serve!
From goodnessavenue.com
From goodnessavenue.com
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