BELL PEPPER FRITTATA RECIPE RECIPES

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BELL PEPPER FRITTATA RECIPE BY MADELINE BUIANO



Bell Pepper Frittata Recipe by Madeline Buiano image

If you're like us, you love having breakfast for dinner and no recipe is better than this bell pepper frittata.Recipe courtesy of Eggland's Best

Provided by THEDAILYMEAL.COM

Total Time 24 minutes59S

Prep Time 4 minutes59S

Cook Time 19 minutes59S

Yield 6

Number Of Ingredients 7

6 eggland's best eggs
2/3 cup skim milk
2/3 cup bell peppers, diced
2/3 cup shredded low-fat mozzarella cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon butter

Steps:

  • Preheat oven broiler to medium-high heat.
  • In a medium bowl mix eggs, milk, salt, pepper, butter until well blended; stir in diced peppers.
  • Cook in a 12-inch ovenproof, non-stick skillet over medium heat until edges are set and eggs begin to cook through, approximately 5 minutes.
  • Sprinkle shredded mozzarella cheese over eggs and remove from stove; heat under broiler until cheese is melted and eggs are set (1-2 minutes).
  • Cool for 10 minutes before serving.

Nutrition Facts : ServingSize 1 serving, Calories 186 calories, SugarContent 2 g, FatContent 13 g, CarbohydrateContent 4 g, CholesterolContent 191 mg, FiberContent 0.4 g, ProteinContent 13 g, SaturatedFatContent 7 g, SodiumContent 281 mg

RED BELL PEPPER FRITTATA RECIPE | MYRECIPES



Red Bell Pepper Frittata Recipe | MyRecipes image

Serve a veggie-packed frittata for a meatless main dish that's ready in about 30 minutes.

Provided by Cheryl Alters Jamison and Bill Jamison

Yield 4 servings (serving size: 1 wedge)

Number Of Ingredients 12

½ cup water
? cup uncooked couscous
1 tablespoon water
¾ teaspoon salt
¼ teaspoon black pepper
4 large egg whites
3 large eggs
Cooking spray
2 cups red bell pepper strips
1 cup thinly vertically sliced onion
2 garlic cloves, minced
? cup (1 1/2 ounces) shredded Manchego or Monterey Jack cheese

Steps:

  • Preheat oven to 350°.
  • Bring 1/2 cup water to boil in a small saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  • Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk.
  • Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 5 minutes. Stir in couscous and egg mixture; cook over medium heat 5 minutes or until almost set. Sprinkle with cheese. Bake at 350° for 10 minutes or until set. Let stand 5 minutes before serving.

Nutrition Facts : Calories 204 calories, CarbohydrateContent 20.6 g, CholesterolContent 167 mg, FatContent 6.8 g, FiberContent 2.9 g, ProteinContent 15 g, SaturatedFatContent 3 g, SodiumContent 716 mg

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