HALIBUT IN SPANISH RECIPES
SPANISH-STYLE HALIBUT RECIPE | MYRECIPES
Smoked paprika contrasts nicely with the sweet halibut. If you can't find fresh halibut fillets, substitute snapper or another firm white fish. Plate with herbed Israeli couscous.
Provided by Karen Levin
Yield 4 servings (serving size: 1 fillet and 1/2 cup spinach mixture)
Number Of Ingredients 7
Steps:
- Cook the bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, and crumble. Set aside.
- Combine 1/2 teaspoon salt, smoked paprika, and 1/4 teaspoon black pepper in a small bowl. Sprinkle spice mixture evenly over fish. Add fish to drippings in pan, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan, and keep warm.
- Add 2 teaspoons garlic to pan, and cook for 1 minute, stirring frequently. Stir in bacon. Add spinach to pan, and cook for 1 minute or until the spinach begins to wilt. Serve with fish.
Nutrition Facts : Calories 214 calories, CarbohydrateContent 2.4 g, CholesterolContent 57 mg, FatContent 5.1 g, FiberContent 1.2 g, ProteinContent 37.4 g, SaturatedFatContent 1 g, SodiumContent 475 mg
SPANISH HALIBUT RECIPE - FOOD.COM
Adapted this from a recipe in "Cuisine at Home". The original included shrimp in the sauce, and served on a bed of sauteed collard greens. It was excellent, but I needed something simpler for everyday dining.
Total Time 20 minutes
Prep Time 20 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Sear seasoned halibut on both sides in 1 T. oil in a non-stick skillet over medium-high heat. Cook just until done, remove to serving plates and keep warm.
- Add 2 T. oil, garlic, pepper flakes, and bay leaf to skillet; saute just until garlic begins to turn golden and fragrant.
- Deglaze with sherry and lemon juice, simmer briefly to reduce a bit, and finish with parsley.
- Spoon sauce over halibut and serve.
Nutrition Facts : Calories 701.8, FatContent 29.7, SaturatedFatContent 4.1, CholesterolContent 130.4, SodiumContent 227.8, CarbohydrateContent 6, FiberContent 0.5, SugarContent 1.3, ProteinContent 85.5
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