KALE AND BACON RECIPES RECIPES

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KALE WITH BACON RECIPE: HOW TO MAKE IT - TASTE OF HOME



Kale with Bacon Recipe: How to Make It - Taste of Home image

The hearty bacon flavor in this side dish makes you forget that you’re eating right. Seasoned with garlic, it’s a fantastic way to enjoy vitamin-rich kale. —Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Side Dishes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 6

2 bunches kale, trimmed and torn
8 bacon strips, diced
2 large onions, chopped
4 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add kale; cook until tender, 10-15 minutes. , Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, cook and stir onions and garlic until onion is tender. , Drain the kale; stir into onion mixture. Add salt, pepper and bacon; heat through.

Nutrition Facts : Calories 161 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 604mg sodium, CarbohydrateContent 20g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 8g protein. Diabetic Exchanges 1-1/2 starch

QUICK KALE WITH BACON RECIPE - FOOD.COM



Quick Kale With Bacon Recipe - Food.com image

This is my go-to recipe for kale. I LOVE it as a side dish with pork chops and risotto. This recipe is from an issue of Bon Apetit listed on the Epicurious website.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 5

8 ounces bacon, coarsely chopped
2 shallots, chopped
2 garlic cloves, chopped
2 bunches kale, stems cut away, leaves torn into 1-inch pieces
2 cups low sodium chicken broth

Steps:

  • Sauté bacon in large pot over medium heat until crisp and brown. Using slotted spoon, transfer bacon to paper towels and drain. Discard all but 2 tablespoons drippings from pot. Add shallots and garlic to drippings. Sauté over medium-high heat until tender, about 2 minutes. Add kale and broth. Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. Uncover and cook until kale is tender and most of broth has cooked away, stirring occasionally, about 12 minutes longer. Season with salt and pepper. Transfer kale to bowl. Sprinkle with bacon and serve.

Nutrition Facts : Calories 338.6, FatContent 27, SaturatedFatContent 8.8, CholesterolContent 38.6, SodiumContent 553, CarbohydrateContent 14.1, FiberContent 2, SugarContent 0.2, ProteinContent 12.6

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