ISRAELI CHOPPED SALAD RECIPES

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ISRAELI TOMATO AND CUCUMBER SALAD RECIPE | ALLRECIPES



Israeli Tomato and Cucumber Salad Recipe | Allrecipes image

Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.

Provided by mimitomany

Categories     Tomato Salad

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 11

4 English cucumbers, diced
4 Roma (plum) tomatoes, seeded and diced
½ purple onion, diced
1 red bell pepper, seeded and diced
2 tablespoons chopped garlic
1 cup chopped fresh parsley
3 tablespoons chopped fresh mint
½ cup olive oil
2 tablespoons fresh lemon juice
1 tablespoon kosher salt
1 tablespoon ground black pepper

Steps:

  • Toss cucumbers, tomatoes, onion, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper.

Nutrition Facts : Calories 208.4 calories, CarbohydrateContent 11.2 g, FatContent 18.4 g, FiberContent 2.4 g, ProteinContent 2.2 g, SaturatedFatContent 2.6 g, SodiumContent 972.9 mg, SugarContent 4.7 g

ISRAELI VEGETABLE SALAD RECIPE | INA GARTEN | FOOD NETWORK



Israeli Vegetable Salad Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     side-dish

Total Time 20 minutes

Cook Time 20 minutes

Yield 6 to 8 servings

Number Of Ingredients 14

1 (1 pound 13-ounce) can chickpeas, rinsed and drained
1 cup tahini (ground sesame paste) 
1 cup freshly squeezed lemon juice (4 to 6 lemons), divided 
3 tablespoons chopped garlic (9 cloves) 
1 1/2 teaspoons ground cumin 
1/2 teaspoon Sriracha 
Good olive oil 
Kosher salt and freshly ground black pepper 
1 large hothouse cucumber, unpeeled, halved, seeded, and 1/2-inch diced 
2 cups heirloom cherry tomatoes, halved or quartered 
1 cup (1/2-inch-diced) Holland red bell pepper (1 large) 
3/4 cup (1/4-inch-diced) red onion 
1/2 cup julienned fresh mint leaves, for garnish 
Toasted pita bread, for serving 

Steps:

  • For the hummus, place the chickpeas, tahini, 3/4 cup of the lemon juice, the garlic, cumin, Sriracha, 2 tablespoons olive oil, 1 tablespoon salt, and 1 teaspoon black pepper in the bowl of a food processor fitted with the steel blade and process until the mixture is completely smooth. If the hummus is too thick, add a few tablespoons of warm water until it is creamy but still thick and spreadable.
  • In a large bowl, combine the cucumber, tomatoes, bell pepper, and red onion. Add 1/3 cup olive oil, the remaining 1/4 cup lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper and combine.
  • Spoon the hummus onto a large (12-by-16-inch) serving platter, spreading it out with a raised edge. With a slotted spoon, mound the vegetable salad on the hummus, leaving the edges of the hummus visible. Sprinkle the vegetables and hummus with the mint and extra salt. Drizzle with olive oil and serve at room temperature with pita bread.

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