HOW MANY CALORIES IN A LARGE SWEET POTATO RECIPES

Name: Reduced Calorie but Delicious Sweet Potato Casserole Low Fat
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6-8 serving(s)
Ingredients: 3 cups mashed sweet potatoes (well drained, mashed canned ones are fine); 2 eggs, lightly beaten; 1/3 cup sugar; 1/4 teaspoon salt; 2 tablespoons melted light butter; 2 teaspoons vanilla extract; 1/4 cup brown sugar; 2 1/2 tablespoons flour; 1/2 cup chopped pecans or 1/2 cup walnuts; 1 1/2 tablespoons melted light butter

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REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW ...

Reduced Calorie but Delicious Sweet Potato Casserole Low ... image

In an effort to eat healthier, I modified a family favorite so we could still enjoy it. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 9 pts plus WW or 1/8 = 6 pts WW or 1/12 = 4 pts plus WW (52 points plus for whole recipe according to the recipe builder on their site)

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

3 cups mashed sweet potatoes (well drained, mashed canned ones are fine)
2 eggs, lightly beaten
1/3 cup sugar
1/4 teaspoon salt
2 tablespoons melted light butter
2 teaspoons vanilla extract
1/4 cup brown sugar
2 1/2 tablespoons flour
1/2 cup chopped pecans or 1/2 cup walnuts
1 1/2 tablespoons melted light butter

Steps:

Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
Spread into a lightly greased 8-inch square dish.
For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
Bake uncovered at 350°F for 35 minutes.
Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.

Nutrition Facts : Calories 348, FatContent 13.1, SaturatedFatContent 4.1, CholesterolContent 71, SodiumContent 592.8, CarbohydrateContent 53.2, FiberContent 5.1, SugarContent 30, ProteinContent 5.8

SWEET POTATO - LARGE BAKED SWEET POTATO (BAKED IN SKIN ...

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HOW MANY CALORIES IN LARGE SWEET POTATO - ALL INFORMATION ...

Calories in 1 large Sweetpotato and Nutrition Facts hot www.fatsecret.com. Nutrition summary: There are 211 calories in 1 large Sweetpotato. Calorie breakdown: 25% fat, 68% carbs, 7% protein.
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CALORIES IN ONE LARGE SWEET POTATO - ALL INFORMATION ABOUT ...

How many calories are in 1 large sweet potato best www.slimkicker.com. How many calories are in 1 serving? With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato.
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1 LARGE SWEET POTATO CALORIES

How many calories are in a large sweet potato? The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories : 86. How many calories are in a large baked sweet potato? How many calories does one serving of Oven Roasted Sweet Potatoes have? One serving of Oven Roasted Sweet Potatoes gives 307 calories .
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CALORIES IN 1 LARGE SWEETPOTATO AND NUTRITION FACTS

Aug 21, 2007 · There are 211 calories in 1 large Sweetpotato. Calorie breakdown: 25% fat, 68% carbs, 7% protein.
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111 Cal. 93% 26g Carbs. 0% -- Fat. 7% 2g Protein.
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0 g. grams cup large medium (2" dia, 5" long, raw) small tbsp. Nutrition Facts. For a Serving Size of 1 medium (2" dia, 5" long, raw) ( 114 g) How many calories are in Sweet potato? Amount of calories in Sweet potato: Calories 102.6. Calories from Fat 1.5 ( 1.5 %) % Daily Value *.
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Aug 11, 2021 · There are 114 calories in 1 cup of cubed Sweet Potato.Other common serving sizes. Serving Size Calories 1 cup cubed 114 1 lb 390. How large is a large sweet potato? How much does a potato weigh? Potato, White, Russet or Red Cup, Diced 5.3oz Potato, Sweet Large (5-3/4?+ long, 2-1/2?+ dia) 6.3oz Medium (5? long, 2? dia) 4oz.
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1 CUP SWEET POTATO CALORIES

The nutrition facts for raw and baked sweet potatoes can be vastly different. One cup of raw sweet potato may contain 114 calories , 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories , 41.4 g carbs and 16.9 g sugar. That’s a big increase in carbs and sugars.
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23 BEST SWEET POTATO RECIPES – A COUPLE COOKS

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CALORIES IN SWEET POTATO, BOILED, WITHOUT SKIN | CALORIEKING

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