AVOCADO TOAST RECIPE EGG RECIPES

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AVOCADO TOAST RECIPE WITH SUNNYSIDE EGG - SKINNYTASTE



Avocado Toast Recipe with Sunnyside Egg - Skinnytaste image

Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 6

1 slice whole grain bread (toasted (1.5 oz))
1 oz mashed (1/4 small haas avocado)
cooking spray
1 large egg
kosher salt and black pepper to taste
hot sauce (optional)

Steps:

  • Mash the avocado in a small bowl and season with salt and pepper.
  • Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.
  • Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!

Nutrition Facts : ServingSize 1 toast, Calories 229 kcal, CarbohydrateContent 23 g, ProteinContent 12 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 186 mg, SodiumContent 223 mg, FiberContent 5 g, SugarContent 4 g

5 MINUTE AVOCADO TOAST EGG-IN-A-HOLE - SKINNYTASTE



5 Minute Avocado Toast Egg-in-a-Hole - Skinnytaste image

Avocado Toast Egg-in-a-Hole, I combined avocado toast with egg-in-a-hole to create this easy breakfast ready in five (5) minutes!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 6

1 slice whole wheat or whole grain bread
1 oz avocado
olive oil spray
1 large egg
Kosher salt and freshly ground black pepper
hot sauce (optional)

Steps:

  • With a heart shaped cutter or the rim of a glass, press a hole in the center of the slice of bread.
  • Mash the avocado with a fork and season with salt and pepper.
  • Heat a skillet over medium-low heat and spray with the oil. Place the bread and the cut out piece on the skillet and crack the egg straight into the center of the hole.
  • Cook until the egg sets on the bottom, about 1 minute, season with salt and pepper and flip over with a spatula, season with salt and pepper the other side.
  • Cook the other side until the yolk is to your liking, I prefer mine soft.
  • Remove and top with mashed avocado and hot sauce if desired.

Nutrition Facts : ServingSize 1 toast, Calories 229 kcal, CarbohydrateContent 23 g, ProteinContent 12 g, FatContent 10 g, CholesterolContent 186 mg, SodiumContent 223 mg, FiberContent 5 g, SugarContent 4 g

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It may seem silly to give a recipe for avocado toast, but there is an art to it, as with most things that are both simple and perfect. Here, you want to make sure of a few things: that the bread you use is sturdy and has some taste; that there's enough salt and citrus to bring out the avocado's flavor; and that you use a good olive oil to bring it all together. These garnishes, from the Australian café Two Hands in Manhattan, are tasty but unnecessary.
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See details


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Oct 05, 2016 · Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed, creating a small well in the center of each avocado.
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Jun 14, 2017 · Maryea, my husband HATES egg salad but, he LOVED your version. We struggle to find low card, low sugar recipes that are actually tasty. Your recipe is so rich in taste and full of flavor, one would not believe it is healthy. I only modified by adding chopped celery. So delicious on a piece of toast …
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See details


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See details