IS ITALIAN SQUASH ZUCCHINI RECIPES

ITALIAN ZUCCHINI AND SQUASH RECIPE - FOOD.COM

Italian Zucchini and Squash Recipe - Food.com image

I got on a kick of finding new recipes for zucchini and squash this summer. My husband's and my favorite is the simplest dish so far. It takes very little prep time, a little patience while your kitchen becomes filled with this delicious aroma, and amazement at how simple this is. It was a very easy way to impress my husband for a nice romantic meal.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 4

Ingredients

2 medium zucchini, cleaned and sliced into 3 inch strips or 1 inch cubes
2 medium yellow squash, cleaned and sliced into 3 inch strips or 1 inch cubes
1/3 cup Italian salad dressing (I prefer Zesty Italian Dressing, any brand)
1/4 cup parmesan cheese, grated (Do not use Kraft as it will clump together and not give a good texture to the dish)

Steps:

Preheat oven to 375 degrees F.
In a large bowl, toss all of the ingredients together until well coated.
Pour onto a rimmed baking sheet in a single layer and bake until a light crunchy coat forms on vegetables (about 25 minutes).

Nutrition Facts : Calories 115.2, FatContent 7.7, SaturatedFatContent 2, CholesterolContent 5.5, SodiumContent 438.8, CarbohydrateContent 8.9, FiberContent 2.2, SugarContent 5.1, ProteinContent 4.8

ITALIAN ZUCCHINI SQUASH RECIPE - FOOD.COM

Italian Zucchini Squash Recipe - Food.com image

This is so easy, and so good. It is almost fat-free, except for the cheese. There is no oil--just a tad of water for steaming the veggies. I don't measure the veggies. I just put what I have, but because I must give measurements, this is about what I would use.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 cups

Number Of Ingredients 6

Ingredients

6 cups sliced zucchini
1 green pepper (sliced)
2 onions (sliced)
1 tablespoon water
1 (8 ounce) can tomato sauce
1 cup shredded sharp cheddar cheese

Steps:

Slice zucchini, green pepper, and onion and put in a large pot.
Add the water (yes, very little--only enough to steam--the veggies will make their own steam.
Cook covered on very low heat till all the veggies are done.
Drain liquid as best you can.
Add the tomato sauce and mix gently but well.
Sprinkle cheese on top; cover till cheese melts.
Serve immediately.

Nutrition Facts : Calories 127.3, FatContent 6.6, SaturatedFatContent 4, CholesterolContent 19.8, SodiumContent 330.7, CarbohydrateContent 11.8, FiberContent 2.8, SugarContent 5.9, ProteinContent 7.2

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