ASPARAGUS RISOTTO RECIPE - BBC GOOD FOOD
Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two
Provided by Barney Desmazery
Categories Dinner, Main course, Supper
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Snap the woody ends off the asparagus stalks and tip them into a saucepan with the stock. Put on a low heat to very gently simmer. Meanwhile, cut off the tips of the asparagus, add to the stock for exactly 1 min. Scoop out with a slotted spoon and set aside. Finely slice the rest of the stalks into rounds.
- Heat the oil and half the butter in a heavy, wide pan. Cook the onions gently for 5 mins until soft, stirring often. Add the chopped asparagus stalks and cook for 2 mins more. Add the rice and continously stir for a few minutes until it turns semi-transparent and makes a hissing sound.
- Stir in the wine, if using – it will evaporate almost immediately. Reduce the heat to a gentle simmer. Add the stock, a ladleful at a time, stirring between each addition until it is absorbed, about 15 mins.
- Try the rice – it should feel just cooked with a slight bite to it. Stir in the asparagus tips and any last dregs of stock and cook for 1 or 2 mins more. Remove from the heat and top with the remaining butter and most of the parmesan. Season generously, cover and leave for a few minutes to settle.
- Give the risotto a thorough stir to incorporate the butter and cheese and serve straight away with the remaining parmesan for sprinkling over.
Nutrition Facts : Calories 623 calories, FatContent 22 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 80 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 6 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.5 milligram of sodium
SALMON & ASPARAGUS QUICHE RECIPE - BBC GOOD FOOD
You can make and freeze this pretty quiche ahead of time. It serves eight so perfect for an impromptu spot of lunchtime entertaining
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Total Time 2 hours 30 minutes
Prep Time 30 minutes
Cook Time 2 hours
Yield 8
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6. Put a baking sheet in the oven to heat up. Dust a clean work surface with flour, then roll out 600g of the pastry to line a 20 x 30cm tin. Trim the edges with scissors so that the pastry sits 2-3mm higher than the sides of the tin. Prick the surface all over with a fork, then line with baking parchment and add an even layer of baking beans. Place on the hot baking sheet and blind-bake for 15 mins.
- Meanwhile, roll out the remaining pastry and any off-cuts, cut into strips and plait together. Take the tin out of the oven, remove the baking beans and brush all over with a thin layer of beaten egg. Stick the pastry plaits onto the edges, brush with beaten egg and return to the oven for another 15 mins until cooked through but not brown.
- Meanwhile, heat the butter in a frying pan over a low heat and add the onion. Cook gently for 15-20 mins or until soft, then stir in the fennel seeds and take off the heat. Leave to cool in the pan.
- Remove the tart case from the oven and set aside while you cook the rest of the filling. Add the asparagus to a large sauté pan, cover with 2-3cm water, bring to a simmer and cook for 5 mins. Drain, then rinse in cold water to cool down quickly. Leave to dry on kitchen paper. Put the empty pan back on the hob, add the milk and salmon, and bring to a gentle simmer. Cook for 4 mins, turning once.
- Carefully take the salmon out of the milk and lay on a plate. Pour the milk into a large heatproof jug and set aside. Spoon the onion and fennel seeds in an even layer across the base of the pastry case. Add the asparagus and, when the salmon is cool enough to handle, break chunks of it over the asparagus. Add the cream to the milk along with the rest of the eggs, the dill and lemon zest, then season. Pour the mixture into the pastry case, top with the cheese, then carefully put back in the oven for 45 mins-1 hr or until the filling is set and the cheese on top is turning golden. Serve warm or cold with a fennel and rocket salad.
Nutrition Facts : Calories 816 calories, FatContent 63 grams fat, SaturatedFatContent 30 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 22 grams protein, SodiumContent 1 milligram of sodium
GLUTEN-FREE RECIPES - EATINGWELL
From eatingwell.com
GLUTEN-FREE RECIPES - JAMIE OLIVER
From jamieoliver.com
GLUTEN-FREE GODDESS RECIPES
From glutenfreegoddessrecipes.com
GLUTEN-FREE VEGAN RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
25 TOP GLUTEN FREE DAIRY FREE RECIPES – A COUPLE COOKS
From acouplecooks.com
45 GLUTEN FREE DINNER RECIPES - TASTE OF HOME
From tasteofhome.com
39 GLUTEN-FREE AND DAIRY-FREE RECIPES | TASTE OF HOME
From tasteofhome.com
GLUTEN-FREE SIDE DISH RECIPES | ALLRECIPES
From allrecipes.com
ASPARAGUS RECIPES | JAMIE OLIVER
From jamieoliver.com
32 EASY GLUTEN-FREE DINNER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
GLUTEN-FREE GODDESS RECIPES
From glutenfreegoddessrecipes.com
GLUTEN-FREE VEGAN RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
25 TOP GLUTEN FREE DAIRY FREE RECIPES – A COUPLE COOKS
From acouplecooks.com
45 GLUTEN FREE DINNER RECIPES - TASTE OF HOME
From tasteofhome.com
39 GLUTEN-FREE AND DAIRY-FREE RECIPES | TASTE OF HOME
From tasteofhome.com
GLUTEN-FREE SIDE DISH RECIPES | ALLRECIPES
From allrecipes.com
ASPARAGUS RECIPES | JAMIE OLIVER
From jamieoliver.com
32 EASY GLUTEN-FREE DINNER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
54 BEST GLUTEN-FREE RECIPES - EASY GLUTEN-FREE IDEAS
From delish.com
KETO, VEGAN GLUTEN FREE AND SUGAR FREE NOODLE RECIPES ...
From healthynoodle.com
28 GLUTEN-FREE MEAL PREP RECIPES - SWEET PEAS AND SAFFR…
From sweetpeasandsaffron.com
100 GLUTEN-FREE VEGETARIAN RECIPES - HURRY THE FOOD UP
From hurrythefoodup.com
GLUTEN FREE CRUSTLESS PUMPKIN PIE RECIPE | ALLRECIPES
From allrecipes.com
RECIPES - DISH BY DISH - SIMPLE GLUTEN-FREE RECIPES THAT ...
From dishbydish.net
39 GLUTEN-FREE AND DAIRY-FREE RECIPES | TASTE OF HOME
From tasteofhome.com
GLUTEN-FREE SIDE DISH RECIPES | ALLRECIPES
From allrecipes.com
ASPARAGUS RECIPES | JAMIE OLIVER
From jamieoliver.com
32 EASY GLUTEN-FREE DINNER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
54 BEST GLUTEN-FREE RECIPES - EASY GLUTEN-FREE IDEAS
From delish.com
KETO, VEGAN GLUTEN FREE AND SUGAR FREE NOODLE RECIPES ...
From healthynoodle.com
28 GLUTEN-FREE MEAL PREP RECIPES - SWEET PEAS AND SAFFR…
From sweetpeasandsaffron.com
100 GLUTEN-FREE VEGETARIAN RECIPES - HURRY THE FOOD UP
From hurrythefoodup.com
GLUTEN FREE CRUSTLESS PUMPKIN PIE RECIPE | ALLRECIPES
From allrecipes.com
RECIPES - DISH BY DISH - SIMPLE GLUTEN-FREE RECIPES THAT ...
From dishbydish.net
DAIRY/GLUTEN/SOY/SUGAR-FREE RECIPES - COOKIE AND KATE
From cookieandkate.com
60+ BEST GLUTEN-FREE AND DAIRY-FREE SNACKS - CLEAN EATING ...
From cleaneatingkitchen.com