CORNMEAL IN INDIA RECIPES

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CORNMEAL UPMA - CORNMEAL KICHADI | SIMPLE INDIAN RECIPES



Cornmeal Upma - Cornmeal Kichadi | Simple Indian Recipes image

Cornmeal Upma or Cornmeal Kichadi a quick to do breakfast upma dish made with cornmeal. This simple tiffin can be had as quick evening snack.

Total Time 0 minutes

Prep Time 0 minutes

Cook Time 0 minutes

Number Of Ingredients 13

Corn Meal - 1 cup
Onion - 1/2 (chopped)
Green Chillies - 2 (sliced/ chopped)
Mixed Vegetables (chopped) - 1 cup (You can use carrots, beans, peas, soy beans, potatoes, capsicum, corn etc)
Turmeric Powder - a pinch
Salt - to taste
Cilantro - handful
Lemon Juice - 1 tbsp
Water - 1.5 cup
For Tempering
Ghee/ Oil - 2 tbsp
Mustard seeds - 1/2 tsp
Curry Leaves - 1 spring

Steps:

  • Heat the oil in a kadai. When the oil is hot, add the mustard seeds and curry leaves.
  • When the mustard seeds have all popped, add the chopped onions and green chillies.
  • Saute till the onions have sweated out. The onions should hot turn brown.
  • Add the mixed vegetables and saute for a minute. Put a lid for the kadai and let the vegetables cook in its own steam for 2-3 minutes.
  • Now add the water, lemon juice, turmeric powder and salt. Cover again and let the water boil.
  • Now slowly mix in the cornmeal with constant stirring.
  • Reduce the flame to low and cover with a lid. Let it cook undisturbed for 5-7 minutes till all the moisture is absorbed and the cornmeal is cooked.
  • Now open the lid and add the cilantro. You can also add some chopped nuts to give a crunch.
  • Gently fluff it up with a fork and switch off.

CORNMEAL RECIPES | BBC GOOD FOOD



Cornmeal recipes | BBC Good Food image

Use vibrant yellow cornmeal, made from dried, ground corn kernels, in a variety of recipes – from pancakes to cornbread wedges and even cakes.

Provided by Good Food team

Number Of Ingredients 1

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