TILAPIA IN AIR FRYER RECIPES
AIR FRYER TILAPIA WITH FRESH LEMON PEPPER | ALLRECIPES
Although this fish is low carb and light, you won't be sacrificing flavor. Using fresh lemon pepper really kicks up the flavor of mild tilapia.
Provided by lutzflcat
Categories Seafood Fish Tilapia
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 tilapia fillets
Number Of Ingredients 10
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
- While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
- Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
- Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
- Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.
Nutrition Facts : Calories 238.5 calories, CarbohydrateContent 3.4 g, CholesterolContent 61.6 mg, FatContent 9.2 g, FiberContent 1.5 g, ProteinContent 35.1 g, SaturatedFatContent 1.4 g, SodiumContent 371.5 mg, SugarContent 0.2 g
AIR FRYER TILAPIA MILANESE FOR TWO | ALLRECIPES
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
- Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
- Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
- Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 328.8 calories, CarbohydrateContent 35.3 g, CholesterolContent 134.2 mg, FatContent 6 g, FiberContent 2.4 g, ProteinContent 32.1 g, SaturatedFatContent 1.5 g, SodiumContent 1596.3 mg, SugarContent 2.6 g
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