INSTANT POT SAUSAGE AND PEPPERS RECIPES

INSTANT-POT SAUSAGE & PEPPERS RECIPE | EATINGWELL

Instant-Pot Sausage & Peppers Recipe | EatingWell image

Yellow and green peppers, tomatoes and sweet onion come together in the Instant Pot and make this classic sandwich pop with flavor. Cooking sausage and peppers in your Instant Pot makes this even easier for a busy weeknight. While green peppers are classic, any color bell peppers will work well.

Provided by Liv Dansky

Categories Healthy Chicken Sandwich Recipes

Total Time 45 minutes

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
1 (12 ounce) package hot or mild Italian chicken sausage
1 large white onion, sliced
1 medium yellow bell pepper, sliced
1 medium green bell pepper, sliced
1 large garlic clove, minced
½ teaspoon dried oregano
¼ teaspoon crushed red pepper
1 tablespoon no-salt-added tomato paste
½ (15 ounce) can no-salt-added crushed tomatoes
4 Italian sandwich rolls, split and lightly toasted
¼ cup torn fresh basil

Steps:

Select Sauté setting on a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select Medium temperature setting; heat for 1 to 2 minutes. Add oil and sausage to the cooker. Cook until browned, turning halfway through, 4 to 5 minutes per side. Remove from the cooker and set aside. Do not wipe the cooker clean.
With the heat still on Medium, add onion, yellow pepper and green pepper; cook, stirring occasionally, until softened and starting to brown, about 5 minutes. Add garlic, oregano and crushed red pepper; cook, stirring occasionally, until fragrant, about 2 minutes. Add tomato paste, and cook, stirring constantly and scraping the bottom of the cooker to release all browned bits, for 1 minute. Stir in crushed tomatoes and return the sausages to the cooker. Press Cancel.
Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 5 minutes. (It will take 12 to 15 minutes for the cooker to come up to pressure before cooking begins.)
When the cooking is finished, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 1 to 2 minutes). Remove the lid from the cooker.
Using a slotted spoon, evenly divide the sausage, onions and peppers among rolls. Top with basil. Serve immediately.

Nutrition Facts : Calories 373.9 calories, CarbohydrateContent 38.9 g, CholesterolContent 65 mg, FatContent 12.6 g, FiberContent 7 g, ProteinContent 25.2 g, SaturatedFatContent 3 g, SodiumContent 842.8 mg, SugarContent 8.9 g

INSTANT-POT SAUSAGE & PEPPERS RECIPE | EATINGWELL

Instant-Pot Sausage & Peppers Recipe | EatingWell image

Yellow and green peppers, tomatoes and sweet onion come together in the Instant Pot and make this classic sandwich pop with flavor. Cooking sausage and peppers in your Instant Pot makes this even easier for a busy weeknight. While green peppers are classic, any color bell peppers will work well.

Provided by Liv Dansky

Categories Healthy Chicken Sandwich Recipes

Total Time 45 minutes

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
1 (12 ounce) package hot or mild Italian chicken sausage
1 large white onion, sliced
1 medium yellow bell pepper, sliced
1 medium green bell pepper, sliced
1 large garlic clove, minced
½ teaspoon dried oregano
¼ teaspoon crushed red pepper
1 tablespoon no-salt-added tomato paste
½ (15 ounce) can no-salt-added crushed tomatoes
4 Italian sandwich rolls, split and lightly toasted
¼ cup torn fresh basil

Steps:

Select Sauté setting on a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select Medium temperature setting; heat for 1 to 2 minutes. Add oil and sausage to the cooker. Cook until browned, turning halfway through, 4 to 5 minutes per side. Remove from the cooker and set aside. Do not wipe the cooker clean.
With the heat still on Medium, add onion, yellow pepper and green pepper; cook, stirring occasionally, until softened and starting to brown, about 5 minutes. Add garlic, oregano and crushed red pepper; cook, stirring occasionally, until fragrant, about 2 minutes. Add tomato paste, and cook, stirring constantly and scraping the bottom of the cooker to release all browned bits, for 1 minute. Stir in crushed tomatoes and return the sausages to the cooker. Press Cancel.
Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 5 minutes. (It will take 12 to 15 minutes for the cooker to come up to pressure before cooking begins.)
When the cooking is finished, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 1 to 2 minutes). Remove the lid from the cooker.
Using a slotted spoon, evenly divide the sausage, onions and peppers among rolls. Top with basil. Serve immediately.

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