INSTANT POT ARTICHOKE RECIPES RECIPES
INSTANT-POT ARTICHOKES RECIPE | EATINGWELL
These Instant Pot artichokes are gently infused with thyme during cooking. Melted butter and a squeeze of fresh lemon is classic for dipping, but you don't have to stop there. Try dipping the tender leaves in homemade or store-bought pesto or one of the dipping sauces below.
Provided by Melissa Gray
Categories Healthy Artichoke Recipes
Total Time 35 minutes
Number Of Ingredients 7
Steps:
- Trim artichoke stems flush with bases and cut away outer browned leaves. Slice off and discard 1 inch from each artichoke top. Rinse the trimmed artichokes under cold water.
- Arrange the artichokes, stem-sides up, in a programmable pressure multicooker (such as Instant Pot: times, instructions and settings may vary according to cooker brand or model) fitted with a metal steamer rack. Add water and thyme sprigs. Cover the cooker and lock lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 12 minutes. (It will take 10 to 15 minutes for the cooker to come up to pressure before cooking begins.) When cooking has finished, let the pressure release naturally for 5 minutes.
- Meanwhile, melt butter in a small saucepan over medium-low heat. Stir in garlic, salt and chopped thyme. Cook, stirring occasionally, until the flavors infuse, about 3 minutes. Remove from heat.
- Carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 1 to 2 minutes). Remove the lid from the cooker. Using tongs, transfer the artichokes to a platter. Pour the garlic-thyme butter into a small bowl. Serve the artichokes with the garlic-thyme butter and with lemon wedges, if desired.
Nutrition Facts : Calories 176 calories, CarbohydrateContent 9 g, CholesterolContent 41 mg, FatContent 16 g, FiberContent 4 g, ProteinContent 3 g, SaturatedFatContent 10 g, SodiumContent 177 mg, SugarContent 1 g
STEAMED ARTICHOKE – INSTANT POT RECIPES
Artichokes are a low-carb, low-calorie vegetable, and a great source of potassium, vitamin C, and dietary fiber. With this mountain of benefits, they’re hard not to love, and steaming them is an easy way to get them ready to eat with all of the nutrients intact!
Provided by I Love My Instant Pot Keto Diet by Sam Dillard
Prep Time 1 minutes
Cook Time 30 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Trim artichoke. Remove stem, outer leaves and top. Gently spread leaves.
- Add water to Instant Pot and place steam rack on bottom. Place artichoke on steam rack and sprinkle with Parmesan, salt, and red pepper flakes. Click lid closed. Press the Steam button and adjust time for 30 minutes.
- When timer beeps, allow a 15-minute natural release and then quick-release the remaining pressure. Enjoy warm topped with additional parmesan.
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Calories 60 kcal per serving
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