INDOOR GRILLED CHICKEN RECIPES RECIPES

Steps:

• I find the GF grill makes wonderful chicken breasts and grilled fish. My favorite way to do the chicken is to cut a boneless/skinless chicken breast into strips and marinate it in a little fat free Italian dressing. I add in sliced zucchini, onions and pepper and mix it well. I heat the grill, spray it well with Pam and grill the chicken and veggies together. I then take a tortilla and grill it very briefly. Put the chicken and veggies in the tortilla and eat. For fish, you have to be careful not to overcook it. Since you're cooking from the top and bottom, cut the cooking time in half. I also marinate the fish, such as tuna steaks in fat free dressing maybe 10-15 mins before grilling.

Steps:

• 1. Mix the marinade ingredients in a bag.
• 2. Add the chicken and marinate for 1-2 hours.
• 3. Remove chicken from the marinade, discard the marinate. Dry the chicken with paper towels.
• 4. Cook the chicken in a Tablespoon of oil using your preferred method: Foreman Grill, non-stick skillet or cast iron pan; until it reaches an internal temperature of 165 degrees.
• 5. Allow chicken to rest on a cutting board or plate for 8 minutes.
• 6. In the meantime make the sauce by combining the butter and 4 ounces of Red Hot in a measuring cup and blending with a stick blender. If you do not have a stick blender use an upright blender.
• 7. Slice the chicken and drizzle with sauce.