INDIAN PANEER CURRY RECIPES

PANEER RECIPES - BBC GOOD FOOD

Paneer recipes - BBC Good Food image

Cook paneer in a range of classic Indian dishes. This fresh, crumbly cheese is delicious served in veggie curries, wraps, spiced skewers and fritters.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CAULIFLOWER, PANEER & PEA CURRY RECIPE | BBC GOOD FOOD

Cauliflower, paneer & pea curry recipe | BBC Good Food image

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Provided by Emily Kydd

Categories Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 11

Ingredients

2 tbsp sunflower oil
225g pack paneer, cut into cubes
1 head of cauliflower broken into small florets
2 onions, thickly sliced
2 garlic cloves, crushed
2 heaped tbsp tikka masala paste
500g carton passata
200g frozen peas
small pack coriander, roughly chopped
basmati rice or naan breads, to serve
raita or your favourite chutney, to serve

Steps:

Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.
Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney.

Nutrition Facts : Calories 321 calories, FatContent 14 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 9 grams fiber, ProteinContent 23 grams protein, SodiumContent 0.4 milligram of sodium

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