IMAGES OF CHIA SEEDS RECIPES
CHIA SEED PUDDING RECIPE | ALLRECIPES
A healthy flavorful start to the morning or to finish the day.
Provided by sjeffery8045
Categories Custards and Puddings
Total Time 8 hours 45 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
- Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
- Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
- Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.
Nutrition Facts : Calories 243 calories, CarbohydrateContent 38.2 g, CholesterolContent 1 mg, FatContent 7.9 g, FiberContent 5.9 g, ProteinContent 7.1 g, SaturatedFatContent 0.7 g, SodiumContent 158.9 mg, SugarContent 29.5 g
CHIA COCONUT PUDDING WITH COCONUT MILK RECIPE | ALLRECIPES
Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Provided by Donna Kim
Categories Vegan Desserts
Total Time 30 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Place chia seeds in a bowl.
- Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
- Stir pudding and top with strawberries.
Nutrition Facts : Calories 242.7 calories, CarbohydrateContent 10.8 g, FatContent 22.4 g, FiberContent 5.3 g, ProteinContent 3.5 g, SaturatedFatContent 17.4 g, SodiumContent 39.7 mg, SugarContent 3.2 g
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CHIA GREEK YOGURT PUDDING RECIPE | ALLRECIPES
A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired.
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Reviews 4.1
Total Time 1 hours 25 minutes
Category Custards and Puddings
Calories 263 calories per serving
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I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
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Reviews 4.6
Total Time 8 hours 5 minutes
Category Overnight Oats
Calories 278.7 calories per serving
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Reviews 4.6
Total Time 8 hours 5 minutes
Category Overnight Oats
Calories 278.7 calories per serving
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CHIA GREEK YOGURT PUDDING RECIPE | ALLRECIPES
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