ONE-POT BEEF & PEPPER STEW RECIPE: HOW TO MAKE IT
I love most things made with green peppers, tomatoes or green chiles. I wanted to prepare a quick and satisfying dish one evening and came up with this recipe with things I had on hand. —Sandra Clark, Sierra Vista, BC
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 8 servings. (3 qt.)
Number Of Ingredients 10
Steps:
- In a 6-qt. stockpot, cook beef over medium heat until no longer pink, 6-8 minutes; crumble beef; drain. Add tomatoes, green peppers, onion, chiles and seasonings; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until vegetables are tender., Prepare rice according to package directions. Serve with stew and, if desired, pepper sauce.
Nutrition Facts : Calories 244 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 467mg sodium, CarbohydrateContent 35g carbohydrate (8g sugars, FiberContent 5g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat
ONE-POT SPINACH BEEF SOUP RECIPE: HOW TO MAKE IT
My idea of a winning weeknight meal is this beefy soup simmering in one big pot. Grate some Parmesan and pass the saltines. —Julie Davis, Jacksonville, Florida
Provided by Taste of Home
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8 servings (about 2-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, cook beef and garlic over medium heat until beef is no longer pink, 6-8 minutes; crumble beef; drain. Stir in broth, tomatoes and seasonings; bring to a boil. Stir in pasta; return to a boil. Cook, uncovered, until pasta is tender, 7-9 minutes., Stir in spinach until wilted. Sprinkle servings with cheese.
Nutrition Facts : Calories 258 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 909mg sodium, CarbohydrateContent 30g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 17g protein.
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