ICEBURG LETTUCE NUTRITION FACTS RECIPES

Name: Wilted Iceberg Lettuce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings.
Cuisine: Europe, German
Ingredients: 1 medium head iceberg lettuce, chopped; 6 bacon strips, diced; 1 small onion, chopped; 3 tablespoons all-purpose flour; 1 cup water; 1 cup white vinegar; 2 tablespoons sugar; 1/2 teaspoon salt; 1/4 teaspoon pepper

More about "iceburg lettuce nutrition facts recipes"

WILTED ICEBERG LETTUCE RECIPE: HOW TO MAKE IT

Wilted Iceberg Lettuce Recipe: How to Make It image

MY Father’s Mother made this a grandchildren’s favorite, a dish she brought with her from Czechoslovakia. This hot salad is a good choice to accompany a hearty meat entrée, such as roasts, chops or steaks.

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 medium head iceberg lettuce, chopped
6 bacon strips, diced
1 small onion, chopped
3 tablespoons all-purpose flour
1 cup water
1 cup white vinegar
2 tablespoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Place lettuce in a large salad bowl; set aside. In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 2 tablespoons drippings. , Saute onion in drippings over medium heat until tender. Stir in flour until blended; cook and stir until lightly browned. Combine the water, vinegar, sugar, salt and pepper; gradually stir into onion mixture. Bring to a boil, stirring constantly; cook and stir 1 minute longer or until thickened. , Pour hot dressing over lettuce; toss to coat. Top with bacon and serve immediately.

Nutrition Facts : Calories 172 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 371mg sodium, CarbohydrateContent 10g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 3g protein.

ICEBERG LETTUCE NUTRITION, BENEFITS, RECIPES AND SIDE ...

24/12/2019 · 361 international units vitamin A (7 percent DV) 20.9 micrograms folate (5 percent DV) 0.1 milligrams manganese (4 percent DV) 2 milligrams vitamin C (3 percent DV) 102 milligrams potassium (3 percent DV) The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium.
From draxe.com

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ICEBERG LETTUCE: NUTRITION, CALORIES, BENEFITS, AND RECIPES

12/08/2021 · Iceberg lettuce is rich in fiber. Regular fiber intake is associated with many beneficial health effects. As per a study, fiber improves bowel health by preventing the formation of hemorrhoids. It also increases bowel movements by absorbing water and softening the stool.
From stylecraze.com

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ICEBERG LETTUCE NUTRITION: HEALTH BENEFITS, RISKS, RECIPES ...

26/07/2021 · Iceberg Lettuce Macros. Total fat : Two cups of shredded iceberg lettuce has 0.2 grams of total fat, which includes 107 milligrams of polyunsaturated fat, 9 milligrams of monounsaturated fat, 0 grams of saturated fat and 0 grams of trans fat.
From livestrong.com

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ICEBERG LETTUCE NUTRITION FACTS - EAT THIS MUCH

Amount of Iron in Iceberg Lettuce: Iron 0.2mg. 2%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Percent calories from... Carbs.
From eatthismuch.com

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NUTRITION FACTS FOR ICEBERG LETTUCE - MYFOODDATA

Iceberg Lettuce × 1 cup shredded (72g) 1 cup, chopped (1/2 inch pieces, loosely packed) (57g) 1 head, large (755g) 1 head, medium (6 inch dia) (539g) 1 head, small (324g) 1 leaf, large (15g) 1 leaf, medium (8g) 1 leaf, small (5g) 1 nlea serving (89g) 1 oz (28g) 200 calorie serving (1429g) 100 grams (100g)
From tools.myfooddata.com

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ICEBERG LETTUCE: NUTRITION, CALORIES, AND RECIPES

14/04/2017 · Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce only has about one calorie per leaf. It has a higher water content than many other types of lettuce.
From healthline.com

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ICEBERG LETTUCE NUTRITION FACTS - EAT THIS MUCH

1.1 g. 0 g. grams cup, chopped (1/2" pieces, loosely packed) Nutrition Facts. For a Serving Size of 1 cup, chopped (1/2" pieces, loosely packed) ( 57 g) How many calories are in iceberg lettuce? Amount of calories in iceberg lettuce: Calories 8. Calories from Fat 0.7 ( 9 %)
From eatthismuch.com

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ICEBERG LETTUCE NUTRITION FACTS - EAT THIS MUCH

Calories, carbs, fat, protein, fiber, cholesterol, and more for Iceberg Lettuce ( Wegmans). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com

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NUTRITION FACTS FOR ICEBERG LETTUCE - MYFOODDATA

Nutrition Facts for Iceberg Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.
From tools.myfooddata.com

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ICEBERG LETTUCE: HEALTHY LEAFY GREEN OR NUTRIENT-POOR FILLER?

27/12/2019 · Nutrition Facts. Although there are a low amount of calories in iceberg lettuce, each serving contains a good chunk of fiber, vitamin K and vitamin A. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories; 2.3 grams carbohydrates; 0.6 grams protein; 0.1 grams fat; 0.9 grams dietary fiber
From powerfoodhealth.com

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ICEBERG NUTRITION INFORMATION

1 RESULT: iceberg. Vegetables and Vegetable Products (1) Can't find it? Enter your own food Set category preferences. Here is a table of search results for iceberg. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Lettuce, iceberg (includes crisphead types), raw.
From nutritiondata.self.com

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BUTTER LETTUCE NUTRITION: BENEFITS, RISKS, RECIPES AND ...

01/10/2021 · Carbohydrates : A cup of butter lettuce contain 1.2 grams of carbohydrates, 0.6 grams of fiber and 0.5 grams of naturally occurring sugars. Protein : A cup of butter lettuce contains 0.7 grams of protein. Advertisement.
From livestrong.com

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ROMAINE LETTUCE NUTRITION, BENEFITS AND RECIPES - DR. AXE

16/08/2019 · Compared to iceberg lettuce nutrition, romaine lettuce nutrition is a richer source of vitamin K, vitamin A, vitamin C, potassium, folate and other micronutrients. The two are comparable in terms of calories, carbs, etc.
From draxe.com

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LETTUCE NUTRITION FACTS - SHARE-RECIPES.NET

Lettuce and Type 2 Diabetes Low Carb Meal Planning for . 3 hours ago Lettuce Nutrition Facts. Lettuce is one of the lowest calorie foods in the world – both by weight and by volume. There are only 10-20 calories in 2 cups of lettuce.Lettuce is a virtually fat free food and is an excellent source of fiber and water. Most lettuce varieties are rich sources of vitamins A (~50% DV) and K (>100% ...
From share-recipes.net

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