FEET SOUP RECIPES

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PIG'S FEET SOUP RECIPE | EAT SMARTER USA



Pig's Feet Soup recipe | Eat Smarter USA image

The Pig's Feet Soup recipe out of our category Pork! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 13 hours 45 minutes

Yield 4

Number Of Ingredients 10

8 halved Pork feet
1 bay leaf
4 chopped garlic
1 centiliter Vinegar
1 tablespoon vegetable oil
3 chopped onions
1 chile pepper
1 teaspoon Ground clove
2 tablespoons Oyster sauce
250 grams pitted Date

Steps:

  • The night before cooking, Rinse pork feet, be sure to remove any bristles. Cover feet with water. Season with salt, pepper, bay leaf and garlic. Let sit, covered, in the refrigerator overnight. 
  • Add vinegar, oil, chopped onion, chili (halved) and clove to the pot of feet. Stir well and if necessary, add some water. Boil on high for about 30 minutes. Lower heat and simmer for 1 hour.
  • Remove feet from soup. Pour soup through a sieve and add dates. Put feet back into soup and reheat. season with oyster sauce and serve. 
  • May also be served with Okraschotengemüse, a baked dessert banana.

CHICKEN FEET SOUP | CHINA SICHUAN FOOD



Chicken Feet Soup | China Sichuan Food image

Chicken feet soup with peanuts

Provided by Elaine

Yield 6

Number Of Ingredients 11

10 chicken feet
50 g lean meat
1 cup peanuts
5-8 dried red dates
1 tbsp. goji berry
10 dried longan
2 slices of dried Chinese yam (, optional )
2 pieces dangshen (, optional )
2 green onion
1 thumb ginger (, smashed )
1 tbsp. Chinese cooking wine

Steps:

  • If using dangsheng and dried yam, pre-soak them in cold water for 30 minutes.
  • Wash the chicken feet carefully and cut off the nails.
  • In a large pot of water, add ginger, green onion and cooking wine. Cook the chicken feet for 2 minutes after water boils and then transfer out and wash under warm water.
  • Place chicken feet, lean meat, smashed ginger, dried red dates, longan, goji berry, dried yam, dangsheng in a pot. Add 4L water. Bring to a boil and then heat over fire fire for 10 minutes, and then cover and continue simmering for another 30 minutes.

Nutrition Facts : Calories 255 kcal, CarbohydrateContent 5 g, ProteinContent 17 g, FatContent 19 g, SaturatedFatContent 4 g, CholesterolContent 44 mg, SodiumContent 43 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving

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