HUMMUS VEGETABLE DIP RECIPES

Name: Hummus
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 400g can chickpeas, drained; 80ml extra virgin olive oil; 1-2 fat garlic cloves, peeled and crushed; 1 lemon, juiced then ½ zested; 3 tbsp tahini; mixed crudités and toasted pitta bread, to serve (optional)

HUMMUS RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD

Hummus recipe - Recipes and cooking tips - BBC Good Food image

This creamy, rich vegan hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Provided by Esther Clark

Categories Lunch, Snack

Total Time 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 6

Ingredients

400g can chickpeas, drained
80ml extra virgin olive oil
1-2 fat garlic cloves, peeled and crushed
1 lemon, juiced then ½ zested
3 tbsp tahini
mixed crudités and toasted pitta bread, to serve (optional)

Steps:

Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Nutrition Facts : Calories 380 calories, FatContent 28 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 0.4 grams sugar, FiberContent 5 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.01 milligram of sodium

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14 Healthy Hummus Recipes We Can't Get Enough Of - Fork… image

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