HUMMUS RECIPE WITHOUT TAHINI RECIPES
HUMMUS WITHOUT TAHINI RECIPE - FOOD.COM
Make and share this Hummus Without Tahini recipe from Food.com.
Total Time 7 minutes
Prep Time 7 minutes
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into a food processor and blend until smooth.
- Chill in a covered container.
- Garnish with parsley.
- Optional ingredient: add a small clove of garlic when you process this in the food processor.
Nutrition Facts : Calories 335.1, FatContent 19.7, SaturatedFatContent 2.7, CholesterolContent 0, SodiumContent 424.8, CarbohydrateContent 34.2, FiberContent 6.8, SugarContent 0.5, ProteinContent 7.3
MEDLINEPLUS: HUMMUS (NO TAHINI)
It's easy to make hummus at home and it only takes 5 minutes! Follow this recipe with common ingredients for a alternative to traditional hummus. No tahini required!
Provided by Food Hero
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 16 servings
Number Of Ingredients 7
Steps:
- Place all ingredients in a blender.
- Blend until desired consistency (more time for smooth dip, less for a chunky dip).
- If hummus seems too thick, add 2 teaspoons of water.
- Refrigerate leftovers within 2 hours.
- OR
- Spread garbanzo beans on a large plate. Mash well with a fork until they are as smooth as you like.
- Mix with other ingredients in a small bowl.
- If hummus seems too thick, add 2 teaspoons of water.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 2 Tablespoons (24 grams), Calories 30 calories, FatContent 1 gram, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 35 milligrams, FiberContent 1 gram, ProteinContent 1 gram, CarbohydrateContent 4 grams
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