HOW TO SLICE PATTY PAN SQUASH RECIPES

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HOW TO MAKE SUCCOTASH WITH FRESH OR FROZEN VEGETABLES | KI…



How To Make Succotash with Fresh or Frozen Vegetables | Ki… image

A big platter of succotash is a celebration of all the vibrant vegetables coming into season: sweet corn, baby lima beans, ripe red tomatoes, and tender okra. Here's how to make it throughout the spring and summer months.

Provided by Patty Catalano

Categories     Lunch    Dinner    Side dish    Salad

Total Time 2640S

Prep Time 1320S

Cook Time 1320S

Yield 6

Number Of Ingredients 12

1 cup frozen baby lima beans
1 medium green bell pepper
1/2 medium sweet onion
2 cloves garlic
1 pint grape or cherry tomatoes
4 ounces fresh or frozen okra (about 1 cup)
1/4 cup loosely packed fresh basil leaves
2 cups fresh or frozen corn kernels (from about 2 ears fresh)
4 slices bacon (about 4 ounces)
1 1/2 teaspoons kosher salt
1 tablespoon apple cider vinegar
1/4 teaspoon freshly ground black pepper

Steps:

  • Thaw the frozen vegetables. Place 1 cup frozen lima beans in a shallow bowl at room temperature to thaw. If using frozen corn or okra, add 4 ounces frozen okra and 2 cups frozen corn kernels to the bowl to thaw also.
  • Prepare the vegetables. Dice 1 medium bell pepper and 1/2 medium sweet onion (about 1 cup onion), and finely chop 2 garlic cloves. Halve 1 pint grape tomatoes. Trim and slice 4 ounces okra 1/4-inch thick (about 1 cup). Thinly slice 1/4 cup fresh basil leaves. If using fresh corn, remove the husks and cut the kernels from the cob (about 2 cups).
  • Chop the bacon. Chop 4 slices bacon into 1/2-inch pieces.
  • Cook the bacon until crisp. Cook the bacon in a large cast iron or stainless steel skillet over medium-high heat until the bacon crisps and the fat renders, 8 to 10 minutes. Transfer the bacon with a slotted spoon to a paper towel-lined plate.
  • Cook the onion and pepper until soft. Add the onion, bell pepper, and 1 1/2 teaspoons kosher salt to the bacon fat in the skillet and cook over medium heat until softened, about 5 minutes.
  • Cook the garlic until fragrant. Add the garlic and cook until fragrant, about 1 minute.
  • Add the remaining vegetables. Stir in the tomatoes, corn, okra, and lima beans, and cook, stirring occasionally, until the vegetables are heated through and tender, 6 to 7 minutes.
  • Season the succotash. Stir in 1 tablespoon apple cider vinegar and 1/4 teaspoon black pepper.
  • Serve the succotash. Top with the crisped bacon and basil leaves, and serve warm.

Nutrition Facts : SaturatedFatContent 2.6 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 21.1 g, SugarContent 5.6 g, ServingSize Serves 6, ProteinContent 6.0 g, FatContent 8.5 g, Calories 181 cal, SodiumContent 468.7 mg, FiberContent 3.5 g, CholesterolContent 0 mg

CRAZY GOOD PORK BURGER | PORK RECIPES | JAMIE OLIVER RECIPES



Crazy good pork burger | Pork recipes | Jamie Oliver recipes image

Total Time 16 minutes

Yield 1

Number Of Ingredients 5

1 ripe sweet pear
50 g mixed spinach, rocket & watercress
150 g higher-welfare minced pork
1 soft burger bun
30 g blue cheese

Steps:

    1. Slice the pear lengthways as finely as you can. Toss gently with the salad leaves, a little drizzle each of extra virgin olive oil and red wine vinegar, and a pinch of black pepper.
    2. Scrunch the minced pork in your clean hands with a pinch of seasoning, then shape into a 1cm-thick patty. Rub with 1 teaspoon of olive oil, then place in a large non-stick frying pan on a high heat for 2 minutes, while you halve and toast the bun alongside, removing it when golden.
    3. Flip the burger, then, after 2 minutes, crumble the blue cheese next to it to melt. Move the burger on top of the oozy cheese, jiggle around to coat, then put it on your bun base.
    4. Stack in as much pear and salad as the bun will hold, pop the lid on, squash and devour, with any extra salad on the side.

Nutrition Facts : Calories 669 calories, FatContent 34.5 g fat, SaturatedFatContent 12.9 g saturated fat, ProteinContent 42.3 g protein, CarbohydrateContent 50.7 g carbohydrate, SugarContent 19.3 g sugar, SodiumContent 2.5 g salt, FiberContent 6.8 g fibre

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