HOW TO SEASON BEEF FOR STIR FRY RECIPES

Name: Beef Negimaki Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 pound flank steak; Sea salt and freshly ground black pepper; 1/4 cup sake or dry white wine (optional); 1/4 cup gluten-free tamari or coconut aminos; 2 tablespoons rice vinegar or white wine vinegar; 1 tablespoon clover honey or pure maple syrup; Coconut or avocado oil; 8 ounces French green beans (cut in half); 1 bunch scallions (green parts only, cut into 1-inch pieces); 5 ounces watercress (about 4 cups packed)

BEEF NEGIMAKI STIR FRY - SKINNYTASTE

Beef Negimaki Stir Fry - Skinnytaste image

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish.

Provided by Gina

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 pound flank steak
Sea salt and freshly ground black pepper
1/4 cup sake or dry white wine (optional)
1/4 cup gluten-free tamari or coconut aminos
2 tablespoons rice vinegar or white wine vinegar
1 tablespoon clover honey or pure maple syrup
Coconut or avocado oil
8 ounces French green beans (cut in half)
1 bunch scallions (green parts only, cut into 1-inch pieces)
5 ounces watercress (about 4 cups packed)

Steps:

Slice the steak as thinly as possible against the grain. Season generously with salt and pepper. Set aside.
In a small bowl, stir together the sake (if using), tamari, vinegar, and honey until dissolved.
Set a large wok or heavy-bottomed skillet over high heat. Add a thin layer of oil and arrange the steak in an even layer.
Brown the meat, flipping once, until there’s a dark sear on both sides, about 3 minutes total. Transfer to a bowl.
Add the green beans and sauce to the pan. Simmer vigorously, stirring occasionally, until the sauce has reduced by half and the beans are al dente, about 3 minutes.
Return the beef to the pan along with the scallions and toss to coat in the sauce.
To serve, arrange the watercress on a platter and top with the beef stir-fry and sauce. Serve immediately alongside white rice, if you like.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 251 kcal, CarbohydrateContent 14 g, ProteinContent 28.5 g, FatContent 7.5 g, SaturatedFatContent 3 g, CholesterolContent 78 mg, SodiumContent 1211 mg, FiberContent 2.5 g, SugarContent 9.5 g

SPICY BEEF STIR-FRY RECIPE - FOOD NETWORK

Spicy Beef Stir-Fry Recipe - Food Network image

Provided by Food Network Kitchen

Categories main-dish

Total Time 43 minutes

Prep Time 20 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 tablespoon cornstarch
3 tablespoons Chinese Shaoxing rice wine, dry sherry or white vermouth
1 pound beef sirloin, thinly sliced against the grain into strips
Kosher salt and freshly ground pepper
2 tablespoons oyster sauce
2 teaspoons toasted sesame oil
3 to 4 tablespoons peanut oil
1 1-inch piece fresh ginger, thinly sliced
2 cloves garlic, smashed
5 to 7 dried red chiles, halved
1 small onion, thinly sliced
8 heads baby bok choy, halved
Pinch of sugar
Cooked rice, for serving

Steps:

Whisk the cornstarch with 2 tablespoons rice wine in a medium bowl; add the beef, season with salt and pepper and toss to coat. Set aside for 15 minutes.
Mix the remaining 1 tablespoon rice wine, the oyster sauce and sesame oil in a large bowl; set the bowl near the stove.
Heat a wok or large nonstick skillet over high heat until very hot, about 1 minute. Add 3 tablespoons peanut oil, then the ginger, garlic and chiles; stir-fry until fragrant, about 1 minute. Add the beef and cook, stirring or shaking the skillet occasionally, 1 to 2 minutes. Transfer the beef with a slotted spoon to the sauce mixture and toss.
If the pan is dry, add 1 tablespoon peanut oil, then add the onion and stir-fry until just soft, about 2 minutes. Add the bok choy and sugar; stir-fry until just wilted, 1 to 2 minutes. Return the beef and any juices to the pan and stir to combine. Serve over the rice.

Nutrition Facts : Calories 413 calorie, FatContent 21 grams, SaturatedFatContent 5 grams, CholesterolContent 55 milligrams, SodiumContent 974 milligrams, CarbohydrateContent 25 grams, FiberContent 9 grams, ProteinContent 33 grams, SugarContent 11 grams

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1. Preheat the oven to 200°c/gas mark 6, fill a small pan with salted water and bring to the boil over a high heat.
2. Cut the broccoli into small florets. Peel and trim the stalk, ginger and garlic, then finely slice. Remove the core and seeds from the pepper and finely slice. Trim the spring onions and roughly slice, separating the green and white parts.
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Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish.
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Reviews 4.7
Total Time 20 minutes
Category Dinner
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Calories 251 kcal per serving

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