COOKING WITH CORN FLAKES RECIPES

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OVEN FRIED CHICKEN WITH CORN FLAKES - BETTYCROCKER.COM



Oven Fried Chicken with Corn Flakes - BettyCrocker.com image

Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.

Provided by Betty Crocker Kitchens

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 8

2 cups corn flakes cereal, crushed to 1 cup
2 egg whites
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)
3 to 3 1/2 lb cut-up whole chicken, skin removed

Steps:

  • Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
  • In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
  • Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.

Nutrition Facts : Calories 300 , CarbohydrateContent 11 g, CholesterolContent 120 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 510 mg, SugarContent 1 g, TransFatContent 0 g

CHEESY POTATOES RECIPE WITH CORN FLAKES - FOOD.COM



Cheesy Potatoes Recipe with Corn Flakes - Food.com image

This is a staple at our summer grill-outs. It's easy and can be prepared the day before, then baked when you need it. I use reduced fat cheddar cheese, light sour cream and 98% fat-free cream of chicken soup.

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 8-10 serving(s)

Number Of Ingredients 6

1 (32 ounce) bag frozen hash browns (shredded or cubed)
2 cups cheddar cheese (can be reduced fat)
16 ounces sour cream (can be light)
1 (10 3/4 ounce) can cream of chicken soup (can be 98% fat-free soup)
3/4 cup butter or 3/4 cup margarine
1 cup corn flakes (more if desired)

Steps:

  • Take hash browns out of freezer, keep in bag, set aside.
  • In microwave, melt 1 stick of butter in large bowl; mix in sour cream, cheese and cream of chicken soup.
  • In 9x13 pan (sprayed with Pam), spread hash browns. Spread sour cream, cheese, and soup mixture on top.
  • Melt 1/2 stick of butter on stovetop, mix in corn flakes, stir (smash them a little too) until butter is absorbed. You may need/want to add more corn flakes.
  • Sprinkle corn flakes on top of sour cream, cheese and soup mixture.
  • Bake 1 hour at 350.

Nutrition Facts : Calories 676.2, FatContent 53.7, SaturatedFatContent 29.5, CholesterolContent 109.6, SodiumContent 706.5, CarbohydrateContent 39.8, FiberContent 2.4, SugarContent 4.6, ProteinContent 13.2

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