HOW TO SAUTE CHICKEN AND VEGETABLES RECIPES

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SLOW COOKER MEDITERRANEAN CHICKEN AND VEGETABLES RECIPE ...



Slow Cooker Mediterranean Chicken and Vegetables Recipe ... image

This delicious slow cooker meal of chicken and vegetables pairs up nicely with couscous and pita bread.

Provided by DEBMCE4

Categories     Meat and Poultry    Chicken    Chicken Thigh Recipes

Total Time 6 hours 25 minutes

Prep Time 30 minutes

Cook Time 5 hours 20 minutes

Yield 8 servings

Number Of Ingredients 20

1 teaspoon ground turmeric
1 teaspoon ground ginger
1 teaspoon ground coriander
1 teaspoon salt
¼ teaspoon ground cumin
¼ teaspoon cayenne pepper
8 bone-in chicken thighs, skin removed
1 (15 ounce) can chickpeas, drained
1 (14.5 ounce) can diced tomatoes, undrained
12 marinated artichoke hearts, drained
4 large carrots, chopped
4 large garlic cloves, halved
1 (3 inch) piece cinnamon stick
1 tablespoon olive oil, or more as needed
1 large sweet onion, halved and thinly sliced
½ pound green beans, trimmed and halved
1 red bell pepper, seeded and cut into 1-inch pieces
¼ cup coarsely chopped cilantro
3 cups water
2 cups couscous

Steps:

  • Combine turmeric, ginger, coriander, salt, cumin, and cayenne pepper in a small cup. Rub mixture over chicken and let sit at least 30 minutes.
  • Combine chickpeas, diced tomatoes, artichoke hearts, carrots, garlic, and cinnamon stick in the bottom of a 6- to 7-quart slow cooker.
  • Heat olive oil in a large nonstick skillet over medium-high heat. Add chicken and brown, about 4 minutes per side. Transfer chicken to the slow cooker, bone-side-up. Add onion to the same skillet. Saute over medium-high heat until onions have taken on a yellow color from turmeric and are starting to brown on the edges, about 5 minutes. Transfer to the slow cooker.
  • Cover the slow cooker and cook on Low for approximately 2 hours.
  • Place green beans and bell pepper over chicken. Cover and cook approximately 3 hours more.
  • Meanwhile, boil 3 cups of water in a saucepan. Add couscous and stir. Cover the pot and turn off the heat. Let sit until water is absorbed and couscous is tender, 5 to 10 minutes.
  • Place hot couscous on each plate and top with chicken and vegetables. Spoon juices from the slow cooker over each serving.

Nutrition Facts : Calories 464.9 calories, CarbohydrateContent 57.3 g, CholesterolContent 70.3 mg, FatContent 13 g, FiberContent 8.9 g, ProteinContent 29.8 g, SaturatedFatContent 2.6 g, SodiumContent 733.9 mg, SugarContent 4.8 g

GINGER CHICKEN SOUP WITH VEGETABLES RECIPE | REAL SIMPLE



Ginger Chicken Soup With Vegetables Recipe | Real Simple image

Provided by Kay Chun

Total Time 55 minutes

Yield Serves 6

Number Of Ingredients 14

2 tablespoons olive oil
1 small red onion, thinly sliced
3 cloves garlic, finely chopped
3 tablespoons ginger grated fresh ginger
2 32-ounce containers low-sodium chicken broth
2 medium parsnips, peeled and chopped
2 medium carrots, peeled and chopped
2 stalks celery, thinly sliced
1 medium turnip, peeled and chopped (1½ cups)
½ teaspoon kosher salt
1 2- to 2½-pound rotisserie chicken
½ cup frozen peas
4 scallions, sliced
4 biscuits, store-bought or made from a mix (optional)

Steps:

  • Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion, garlic, and ginger and cook, stirring, until fragrant, 1 to 2 minutes.
  • Add the broth. Stir in the parsnips, carrots, celery, turnip, and ½ teaspoons salt. Bring to a boil. Reduce heat and simmer until the vegetables are tender, 15 to 20 minutes.
  • Meanwhile, using a fork or your fingers, shred the chicken meat, discarding the skin and bones.
  • Add the chicken, peas, and scallions to the saucepan and cook until heated through, 3 to 4 minutes. Serve with the biscuits, if using. 

Nutrition Facts : Calories 325 calories, CarbohydrateContent 19 g, CholesterolContent 89 mg, FatContent 12 g, FiberContent 4 g, ProteinContent 34 g, SaturatedFatContent 3 g, SodiumContent 486 mg

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