HOW TO ROAST DELICATA SQUASH RECIPES

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ROASTED DELICATA SQUASH RECIPE | ALLRECIPES



Roasted Delicata Squash Recipe | Allrecipes image

You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.

Provided by Chef John

Categories     Side Dish    Vegetables    Squash

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 2 servings

Number Of Ingredients 4

1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
cayenne pepper to taste

Steps:

  • Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

Nutrition Facts : Calories 180 calories, CarbohydrateContent 31.3 g, FatContent 7.1 g, FiberContent 4.5 g, ProteinContent 2.4 g, SaturatedFatContent 1 g, SodiumContent 1171.9 mg, SugarContent 6.6 g

INSTANT POT DELICATA SQUASH RECIPE – MELANIE COOKS



Instant Pot Delicata Squash Recipe – Melanie Cooks image

This Instant Pot delicata squash is so delicious! Super sweet and smooth, delicata squash is the tastiest of all squashes! Throw delicata squash into the Instant Pot and it will cook it to perfection!

Provided by MelanieCooks.com

Categories     Instant Pot

Total Time 10 minutes

Prep Time 2 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 5

1 delicata squash
1 cup water
1/2 tsp cinnamon (optional)
1 tbsp butter (for serving, optional)
maple syrup (for serving, optional)

Steps:

  • Cut delicata squash in half lengthwise, then scoop out and discard the seeds.
  • Add 1 cup of water to the Instant Pot, then add delicata squash halves (cut side up).
  • Close the Instant Pot lid and set the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 8 minutes on High pressure.
  • When it's done cooking, quick release (QR) the steam.
  • Remove delicata squash from the Instant Pot, and top with butter, maple syrup and cinnamon.

Nutrition Facts : Calories 39 kcal, CarbohydrateContent 10 g, ProteinContent 1 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 8 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving

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