HOW TO MICROWAVE SWEET POTATOES RECIPES
MICROWAVE JACKET SWEET POTATOES RECIPE - BBC FOOD
Microwave jacket sweet potatoes make a wonderfully quick and easy meal. Take your pick of these three delicious fillings, or make all of them! The veggie chilli makes enough for four portions, great for lunch tomorrow. The smoked mackerel and pea fillings each make enough for two portions. This recipe was tested using a 900W microwave oven. If your oven has more or fewer watts, you will need to adjust the cooking time.
Provided by Justine Pattison
Prep Time 30 minutes
Cook Time 10 minutes
Yield Serves 2
Number Of Ingredients 19
Steps:
- Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. Divide the potatoes between plates, make a cross in the centre and open to fill.
- To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper.
- To make the pea and feta filling, microwave the peas on high for 2–3 minutes, until thawed and just warm. Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. Season with lots of black pepper.
- To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. Add the beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes, until hot. Stir in the lime juice and mix well. Spoon into the cooked sweet potatoes and top with the cheese. Microwave for 1–2 minutes, until the cheese melts. Top with the soured cream, coriander and lime wedges.
HOW TO COOK A SWEET POTATO IN THE MICROWAVE | KITCHN
Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins.
Provided by Patty Catalano
Categories Side dish Whole vegetable Lunch Dinner Meal prep components Breakfast
Total Time 780S
Prep Time 120S
Cook Time 660S
Number Of Ingredients 4
Steps:
- Scrub the potatoes. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Trim away any blemishes with a paring knife.
- Pierce with a knife or fork. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape.
- Optional: Rub with olive oil, salt, and pepper. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper.
- Microwave for 5 minutes. Place the potatoes on a microwave-safe plate. Microwave at 100% power for 5 minutes. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking.
- Check the potatoes. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Use oven mitts to remove the dish from the microwave.
- Optional: Crisp the potatoes in the oven. If you’d like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Place the microwaved potatoes directly on the oven rack. Broil until the skin is dry and crisp, about 6 minutes.
- Serve the potatoes. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork.
Nutrition Facts : SaturatedFatContent 0.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 25.0 g, SugarContent 5.1 g, ServingSize Serves 2, ProteinContent 2.0 g, FatContent 2.4 g, Calories 127 cal, SodiumContent 402.1 mg, FiberContent 3.8 g, CholesterolContent 0 mg
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BEST MICROWAVE SWEET POTATO RECIPE — HOW TO MAKE MICROWAVE ...
Microwave Sweet Potato from Delish.com takes 5 minutes.
From delish.com
Reviews 4.7
Total Time 5 minutes
Category gluten-free, healthy, heart-healthy, vegetarian, Thanksgiving, weeknight meals, dinner, lunch, side dish
Cuisine American
From delish.com
Reviews 4.7
Total Time 5 minutes
Category gluten-free, healthy, heart-healthy, vegetarian, Thanksgiving, weeknight meals, dinner, lunch, side dish
Cuisine American
- Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Split potato down the middle, season with salt and pepper and top with a pat of butter.
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GLAZED SWEET POTATOES RECIPE: HOW TO MAKE IT
Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her glazed sweet potato recipe has become a favorite with the grandchildren as well! —Rosemary Pryor, Pasadena, Maryland
From tasteofhome.com
Reviews 4.8
Total Time 60 minutes
Category Side Dishes
Calories 352 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 60 minutes
Category Side Dishes
Calories 352 calories per serving
- If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.
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Microwave Sweet Potato from Delish.com takes 5 minutes.
From delish.com
Reviews 4.7
Total Time 5 minutes
Category gluten-free, healthy, heart-healthy, vegetarian, Thanksgiving, weeknight meals, dinner, lunch, side dish
Cuisine American
From delish.com
Reviews 4.7
Total Time 5 minutes
Category gluten-free, healthy, heart-healthy, vegetarian, Thanksgiving, weeknight meals, dinner, lunch, side dish
Cuisine American
- Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Split potato down the middle, season with salt and pepper and top with a pat of butter.
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Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her glazed sweet potato recipe has become a favorite with the grandchildren as well! —Rosemary Pryor, Pasadena, Maryland
From tasteofhome.com
Reviews 4.8
Total Time 60 minutes
Category Side Dishes
Calories 352 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 60 minutes
Category Side Dishes
Calories 352 calories per serving
- If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.
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BAKED SWEET POTATOES | VEGETABLE RECIPES | JAMIE OLIVER ...
Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.
From jamieoliver.com
Total Time 50 minutes
Calories 529 calories per serving
From jamieoliver.com
Total Time 50 minutes
Calories 529 calories per serving
- Preheat the oven to 180ºC/350ºF/gas 4.
- Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
- Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
- Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
- Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
- A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
- Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
- Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.
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These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. See our tips in the notes section below for our suggestions. You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. Our preferred method is to simmer the potatoes since this takes a similar amount of time when using a pressure cooker and when microwaving them and less time than when using an oven. We have included the steps for cooking sweet potatoes in the oven, microwave, and pressure cooker in the article above.
From inspiredtaste.net
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Total Time 30 minutes
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Calories 257 per serving
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These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. See our tips in the notes section below for our suggestions. You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. Our preferred method is to simmer the potatoes since this takes a similar amount of time when using a pressure cooker and when microwaving them and less time than when using an oven. We have included the steps for cooking sweet potatoes in the oven, microwave, and pressure cooker in the article above.
From inspiredtaste.net
Reviews 5.0
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Total Time 30 minutes
Cuisine American
Calories 257 per serving
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