ROASTED CHICK PEAS SNACK RECIPES

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ROASTED GARBANZO BEANS/CHICKPEAS - FOOD.COM …



Roasted Garbanzo Beans/Chickpeas - Food.com  … image

These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake! :) Make sure to get them good and dry before baking and they will cook more quickly.

Total Time 49 minutes

Prep Time 4 minutes

Cook Time 45 minutes

Yield 8 serving(s)

Number Of Ingredients 6

2 (15 ounce) cans garbanzo beans (chick peas)
cooking spray
1 tablespoon cajun seasoning, heaping
1 teaspoon garlic powder (optional)
1 teaspoon onion powder (optional)
cayenne, to taste

Steps:

  • Drain garbanzo's in a strainer and rinse well with cool water. Shake to help remove water. Let sit to drain while proceeding.
  • Cover a rimmed cookie sheet or shallow casserole dish with cooking spray. Pour garbanzos on the foil and spread them into a single layer. Take a few sheets of paper towel and gently press over the top of the beans just to remove any extra liquid- speeds cooking time too.
  • Spray top of beans with cooking spray and sprinkle seasonings over the beans. Shake pan to help distribute the seasoning and make sure the beans are all in a single layer.
  • Place pan in an oven and set to 350 F- no need to preheat. Use lowest rack on oven and return every 15-20 minutes or so to shake the pan so nothing burns. Be gentle or they may spill over the sides. Cook until beans are browned and crispy. About 45 minutes.
  • Remove from oven and pour into a plastic bowl with tight fitting lid to cool. Careful they are HOT to the touch!
  • Snack away! Keep these stored in the bowl for best freshness or in a ziploc bag.

Nutrition Facts : Calories 126.5, FatContent 1.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 317.9, CarbohydrateContent 24, FiberContent 4.7, SugarContent 0, ProteinContent 5.3

CPK ROASTED GARLIC CHICKEN PIZZA RECIPE | TOP SECRET RECI…



CPK Roasted Garlic Chicken Pizza Recipe | Top Secret Reci… image

Menu Description: “Sweet caramelized onions, fresh mozzarella, Parmesan, slivered scallions, and cracked black pepper.” Grill a chicken breast, caramelize half an onion, slow-roast a whole head of garlic, and you’ll have the key ingredients for assembling two amazing clones of the chain’s famous sauce-less Roasted Garlic Chicken Pizza. You won’t miss the pizza sauce on this “white pizza” since the toppings bring bold flavor, and we don't want to upstage that great taste. Your homemade pizzas will just need a light brushing of olive oil to protect the dough. CPK’s wood-fired stone ovens are cranked up to a rocket-hot 800 degrees Fahrenheit so pizzas bake in just 3 or 4 minutes. It's not likely you have one of those special ovens at home, but it's still possible to bake these copycat pizzas in a conventional oven in around 10 minutes. I recommend a pizza stone to help brown the bottom of your pizzas, but the recipe will even work fine without one.     Start your pizzas the day before you plan to eat them so that the dough can rise slowly overnight in your refrigerator. This slow, chilled rise produces fermentation that will ultimately give your crust a better texture and taste.  I'm including lots of step photos so your pizzas will come out looking just like the real thing. If you like this one, click here to see if I cloned your favorite salads and appetizers from CPK.     TRANSLATE with x English Arabic Hebrew Polish Bulgarian Hindi Portuguese Catalan Hmong Daw Romanian Chinese Simplified Hungarian Russian Chinese Traditional Indonesian Slovak Czech Italian Slovenian Danish Japanese Spanish Dutch Klingon Swedish English Korean Thai Estonian Latvian Turkish Finnish Lithuanian Ukrainian French Malay Urdu German Maltese Vietnamese Greek Norwegian Welsh Haitian Creole Persian     TRANSLATE with COPY THE URL BELOW Back EMBED THE SNIPPET BELOW IN YOUR SITE Enable collaborative features and customize widget: Bing Webmaster Portal Back

Provided by Todd Wilbur

Total Time 23 hours 10 minutes0S

Prep Time 23 hours 10 minutes0S

Cook Time 1 hours 0 minutes0S

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