HOW TO MASSAGE KALE FOR SALAD RECIPES

Name: Kale Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings.
Ingredients: 10 cups sliced kale (about 1 bunch); 1 medium apple, thinly sliced; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 cup crumbled feta cheese; 1/4 cup salted pumpkin seeds or pepitas

KALE SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Kale Salad Recipe: How to Make It - Taste of Home image

I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. —Gina Myers, Spokane, Washington

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 8

Ingredients

10 cups sliced kale (about 1 bunch)
1 medium apple, thinly sliced
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup crumbled feta cheese
1/4 cup salted pumpkin seeds or pepitas

Steps:

Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.

Nutrition Facts : Calories 113 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 381mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 fat

KALE SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Kale Salad Recipe: How to Make It - Taste of Home image

I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. —Gina Myers, Spokane, Washington

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 8

Ingredients

10 cups sliced kale (about 1 bunch)
1 medium apple, thinly sliced
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup crumbled feta cheese
1/4 cup salted pumpkin seeds or pepitas

Steps:

Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.

More about "how to massage kale for salad recipes"

KALE SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. —Gina Myers, Spokane, Washington
From tasteofhome.com
Reviews 4.5
Total Time 15 minutes
Category Lunch
Calories 113 calories per serving

Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.

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