HOW TO MARINATE TILAPIA RECIPES
TILAPIA MARINADE RECIPE - FOOD.COM
This is my favorite way to make tilapia, especially because Costco has such a great deal on their packaged tilapia, (at least here in Arizona.) So this recipe is not only very yummy, it is very inexpensive. In fact, you probably have all of the ingredients in your kitchen. Enjoy!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mince the garlic into fine pieces.
- Chop up the parsley into small pieces.
- Place the parsley and garlic into a jar with a tight fitting lid.
- Squeeze the juice into the jar.
- Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
- Put the lid on the jar and shake well.
- Marinade your tilapia fillets for 20-30 minutes.
- I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top.
Nutrition Facts : Calories 380.3, FatContent 40.6, SaturatedFatContent 5.6, CholesterolContent 0, SodiumContent 7.2, CarbohydrateContent 2.7, FiberContent 0.9, SugarContent 0.4, ProteinContent 0.5
MARINATED TILAPIA FILLETS RECIPE | EAT SMARTER USA
The Marinated Tilapia Fillets recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 3 hours 30 minutes
Yield 4
Number Of Ingredients 20
Steps:
- Peel and chop ginger and garlic coarsely. Halve chili pepper lengthwise, remove the seeds, rinse and chop.
- Add ginger, garlic and chili pepper to a mortar. Crush with the garam masala, cumin seeds, coriander and turmeric to the consistency of a smooth paste.
- Combine spice paste in a bowl with yogurt and up to 3 tablespoons of the chutney. Rinse fish fillets, pat dry, coat with yogurt mixture, cover with plastic wrap and allow to marinate in the refrigerator for a minimum of 3 hours.
- Peel the cucumber, cut in half lengthwise and scoop out the seeds. Peel mango and cut into thin slices around the pit.
- Rinse scallions. Cut hearts of palm, cucumber, mango and scallions into small cubes or slices.
- Squeeze lime. Wash cilantro and pat dry, chop the leaves coarsely. Mix cilantro with the remaining salad ingredients and season with 2 tablespoons lime juice, salt and pepper to taste.
- Blend mango chutney with yogurt and 3-4 tablespoons mineral water until smooth, set aside.
- Remove fish fillets from marinade and scrape off excess sauce with a knife.
- Brush a grill pan with oil and grill fish fillets for about 4 minutes on each side. Arrange hearts of palm salad and fish fillets drizzled with mango yogurt sauce on plates. Serve immediately.
Nutrition Facts : Calories 291 kcal, FatContent 4 g, SaturatedFatContent 0.6 g, ProteinContent 40 g, CarbohydrateContent 21 g, SugarContent 3 g, CholesterolContent 152 mg
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TILAPIA CEVICHE RECIPE | ALLRECIPES
This ceviche is so refreshing on hot summer days! Can eat it for snack or have it as an appetizer for your summer BBQ!!
From allrecipes.com
Reviews 4.1
Total Time 1 hours 20 minutes
Category Appetizers and Snacks, Seafood, Ceviche Recipes
Calories 92.1 calories per serving
From allrecipes.com
Reviews 4.1
Total Time 1 hours 20 minutes
Category Appetizers and Snacks, Seafood, Ceviche Recipes
Calories 92.1 calories per serving
- Allow the ceviche to marinate, refrigerated, for at least an hour. Taste for seasoning before serving; add salt and pepper if necessary.
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If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
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Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
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Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
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Make this Baked Tilapia in 20 minutes flat.
From delish.com
Reviews 4.8
Total Time 20 minutes
Category healthy, low-carb, 30-minute meals, weeknight meals, baking, dinner, fish
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- In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets. Serve immediately with cilantro and lime wedges.
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HOW TO MARINATE TILAPIA | LIVESTRONG.COM
Soak the fish no longer than 30 minutes in the marinade liquids. Because of the mild flavor of tilapia, as few as 15 minutes is often enough to impart the flavor into the fish. Preparing for Cooking After marinating the tilapia for 15 to 30 minutes, remove the fish from the liquid.
From livestrong.com
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THE BEST WAYS TO MARINADE TILAPIA | OUR EVERYDAY LIFE
Give the tilapia a sweet and sour kick with a honey soy marinade. Mix equal parts honey, soy sauce and balsamic vinegar together in a shallow glass baking dish. Throw in some minced garlic for extra flavor. Once the marinade is complete, add the tilapia fillets to the pan and place the entire container in the refrigerator.
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Marinate the Tilapia fillets in the marinade for 20-30 minutes .Step 1 Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes. Contents [ hide] 1 How long do you marinate fish? 2 Can you marinate whole tilapia overnight?
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Marinate the Tilapia fillets in the marinade for 20-30 minutes.Step 1 Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
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