HOW TO MAKE VEGETARIAN FOOD TASTE GOOD RECIPES

Name: Really Good Vegetarian Meatloaf (Really!)
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 25 min
Yield: 4-6 serving(s)
Ingredients: 2 cups water; 1 teaspoon salt; 1 cup lentils; 1 small onion, diced; 1 cup quick-cooking oats; 3/4 cup monterey jack cheese or 3/4 cup American cheese; 1 egg, beaten; 4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce; 1 teaspoon garlic powder; 1 teaspoon dried basil; 1 tablespoon dried parsley; 1/2 teaspoon seasoning salt; 1/4 teaspoon black pepper

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!) RECIPE - FOOD.COM

Really Good Vegetarian Meatloaf (Really!) Recipe - Food.com image

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Total Time 1 hours 25 minutes

Prep Time 10 minutes

Cook Time 1 hours 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

Steps:

Add salt to water and boil in a saucepan.
Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
Remove from fire.
Drain and partially mash lentils.
Scrape into mixing bowl and allow to cool slightly.
Stir in onion, oats and cheese until mixed.
Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
Mix well.
Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
Smooth top with back of spoon.
Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
Cool in pan on rack for about 10 minutes.
Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, FatContent 10.2, SaturatedFatContent 5.2, CholesterolContent 69.1, SodiumContent 810.4, CarbohydrateContent 29, FiberContent 7, SugarContent 3.6, ProteinContent 14.8

VEGETARIAN GRAVY RECIPE | BBC GOOD FOOD

Vegetarian gravy recipe | BBC Good Food image

Make this vegetarian gravy ahead of time and keep in the freezer to pair with veggie sausages, or meat. Great for a tasty, fuss-free supper

Provided by Good Food team

Categories Condiment, Dinner

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 13

Ingredients

1 onion, chopped
2 carrots, finely diced
2 celery sticks, finely chopped
2 bay leaves
1 large thyme sprig
large knob of butter
1 tbsp sugar
2 tbsp plain flour
1 tsp Marmite (optional, but it does add colour and depth)
1 tbsp tomato purée
2 tbsp red wine vinegar
1l vegetable stock (or chicken or beef stock, if you prefer)
soy sauce, to taste

Steps:

Fry the veg and herbs in the butter for 10-12 mins until the vegetables start to brown. Scatter over the sugar and continue to cook until sticky and caramelised.
Stir in the flour until sandy, then add the Marmite, if using, tomato purée and vinegar. Pour over the stock, then simmer everything together until you have a thickened sauce.
Sieve, then add soy sauce to season and colour. Use straightaway or cool and freeze.

Nutrition Facts : Calories 84 calories, FatContent 4 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.66 milligram of sodium

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