HOW TO MAKE TOMATO SAUCE FOR RICE RECIPES

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BROWN RICE, LENTIL AND MUSHROOM LOAF WITH FRESH TOM…



Brown rice, lentil and mushroom loaf with fresh tom… image

This vegetarian meatloaf is hearty and pleases even the most passionate of meat eaters! It’s a family favorite Christmas dinner recipe.

Provided by Emma Galloway

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 6

Number Of Ingredients 22

1 ½ cups cooked brown rice
1 ½ cups cooked brown lentils (see tip)
2 tablespoons extra virgin olive oil
1 onion, finely diced
200g button mushrooms, finely chopped
3 cloves garlic, finely chopped
1 teaspoon finely chopped thyme
¼ cup gluten-free breadcrumbs
2 large eggs, lightly beaten
2 teaspoons gluten-free soy sauce
¾ teaspoon salt
freshly ground black pepper
Fresh tomato sauce
1 kg tomatoes
3 tablespoons extra virgin olive oil
1 onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon raw sugar
¼ teaspoon sea salt
freshly ground black pepper
¼ cup roughly torn basil leaves
...

Steps:

  • 1 Preheat oven to 180C. Grease and line a loaf tin with baking paper and set aside.
  • 2 To make the fresh tomato sauce, put a large saucepan of water on to boil. Remove the cores and score the bottom of each tomato with a sharp knife. Plunge the tomatoes into the boiling water for 20-30 seconds, then transfer to a bowl of iced water. The skins should now slip off easily. Remove skins and roughly chop the flesh.
  • 3 Heat olive oil in a large saucepan, add onion and cook for 1-2 minutes, until translucent but not coloured. Add garlic and cook for a further 30 seconds before adding tomatoes, sugar, a good pinch of salt and some freshly ground black pepper. Simmer for 30-40 minutes, stirring occasionally until thick and pulpy. Stir in basil and cook for a further 2 minutes. Taste and adjust seasoning. I like to just serve this chunky, but you could blend for a smooth sauce.
  • 4 To make loaf, combine cooked brown rice and lentils in a large bowl. Heat olive oil in a large frying pan over medium-high heat. Add onion and cook 2-3 minutes, add mushrooms, garlic and thyme and cook, stirring often, for 5-8 minutes, until the mixture is relatively dry and most of the moisture from the mushrooms has evaporated.
  • 5 Add this to the bowl with the rice and lentils. Add breadcrumbs and give it all a good stir before adding the eggs, soy sauce, salt and pepper. Mix well, then transfer to the loaf tin. Bake 45-55 minutes or until firm to the touch and golden around the edges.
  • 6 Remove from the heat and set aside with the lid on for a further 5 minutes. Slice and serve with a good spoonful of tomato sauce.

Nutrition Facts : ServingSize 6 serves, Calories 316 calories, FatContent 15 g, CarbohydrateContent 35 g

BROWN RICE, LENTIL AND MUSHROOM LOAF WITH FRESH TOM…



Brown rice, lentil and mushroom loaf with fresh tom… image

This vegetarian meatloaf is hearty and pleases even the most passionate of meat eaters! It’s a family favorite Christmas dinner recipe.

Provided by Emma Galloway

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 6

Number Of Ingredients 22

1 ½ cups cooked brown rice
1 ½ cups cooked brown lentils (see tip)
2 tablespoons extra virgin olive oil
1 onion, finely diced
200g button mushrooms, finely chopped
3 cloves garlic, finely chopped
1 teaspoon finely chopped thyme
¼ cup gluten-free breadcrumbs
2 large eggs, lightly beaten
2 teaspoons gluten-free soy sauce
¾ teaspoon salt
freshly ground black pepper
Fresh tomato sauce
1 kg tomatoes
3 tablespoons extra virgin olive oil
1 onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon raw sugar
¼ teaspoon sea salt
freshly ground black pepper
¼ cup roughly torn basil leaves
...

Steps:

  • 1 Preheat oven to 180C. Grease and line a loaf tin with baking paper and set aside.
  • 2 To make the fresh tomato sauce, put a large saucepan of water on to boil. Remove the cores and score the bottom of each tomato with a sharp knife. Plunge the tomatoes into the boiling water for 20-30 seconds, then transfer to a bowl of iced water. The skins should now slip off easily. Remove skins and roughly chop the flesh.
  • 3 Heat olive oil in a large saucepan, add onion and cook for 1-2 minutes, until translucent but not coloured. Add garlic and cook for a further 30 seconds before adding tomatoes, sugar, a good pinch of salt and some freshly ground black pepper. Simmer for 30-40 minutes, stirring occasionally until thick and pulpy. Stir in basil and cook for a further 2 minutes. Taste and adjust seasoning. I like to just serve this chunky, but you could blend for a smooth sauce.
  • 4 To make loaf, combine cooked brown rice and lentils in a large bowl. Heat olive oil in a large frying pan over medium-high heat. Add onion and cook 2-3 minutes, add mushrooms, garlic and thyme and cook, stirring often, for 5-8 minutes, until the mixture is relatively dry and most of the moisture from the mushrooms has evaporated.
  • 5 Add this to the bowl with the rice and lentils. Add breadcrumbs and give it all a good stir before adding the eggs, soy sauce, salt and pepper. Mix well, then transfer to the loaf tin. Bake 45-55 minutes or until firm to the touch and golden around the edges.
  • 6 Remove from the heat and set aside with the lid on for a further 5 minutes. Slice and serve with a good spoonful of tomato sauce.

Nutrition Facts : ServingSize 6 serves, Calories 316 calories, FatContent 15 g, CarbohydrateContent 35 g

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BROWN RICE, LENTIL AND MUSHROOM LOAF WITH FRESH TOM…
This vegetarian meatloaf is hearty and pleases even the most passionate of meat eaters! It’s a family favorite Christmas dinner recipe.
From healthyfood.com
Reviews 4.7
Total Time 75 minutes
Cuisine healthy
Calories 316 calories per serving
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