PORK TOMATO STEW RECIPES

Name: Pork Tomato & Bean Stew
Total time: 40 min
Yield: Serves 4
Cuisine: English

PORK TOMATO & BEAN STEW | BBC GOOD FOOD

Cheap family favourite

Provided by linzmilner

Total Time 40 minutes

Yield Serves 4

Ingredients

Steps:

Heat 1 tbsp oil in a frying pan and cook pork until browned, remove pork and set aside, leaving the fat in the frying pan.
add the rest of the oil to the frying pan and cook the onion until soft. Add the garlic and red pepper for 2-3 minutes and add the pork.
Stir in the chopped tomatoes, rosemary and 100ml of water. Cover and simmer for 15 minutes.
rinse the beans and add to the pan, cover again and simmer for a further 5 minutes.
Mix the cornflour with 2 tbsp of coldwater and add to the pan, continue to heat until simmering and slightly thickened.
Serve with rice or potatoes.

QUICK PORK STEW WITH PEPPERS AND TOMATOES RECIPE - FOOD.COM

Quick Pork Stew With Peppers and Tomatoes Recipe - Food.com image

This is a pretty, quick and tasty stew. I like to serve it over egg noodles and topped with parmesan cheese. If I'm in the mood for spicy and smokey, I add one or two finely chopped chipotles with some of the adobo sauce when I add the tomatoes.

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 1 stew, 6 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs boneless pork loin, cut into 1 inch pieces
2 teaspoons kosher salt
1 teaspoon pepper, freshly ground
2 tablespoons olive oil
1 medium onion, chopped
2 large bell peppers, red and yellow if you can find them, cut into one half inch squares
4 garlic cloves, chopped
1 (28 ounce) can whole tomatoes, hand squeezed and juices retained
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped

Steps:

Trim fat from pork and season with salt and pepper.
Heat olive oil in a heavy bottomed pot over medium high heat.
Add the pork and cook for about 3 minutes, turning until browned on all sides.
Reduce the heat to medium, add the onion and peppers and cook for about 5 minutes, or until onions have softened.
Add the garlic after the onions and peppers have cooked for 2 minutes.
Stir in the tomatoes and bring to a boil.
Reduce heat to low, cover and simmer for 30 minutes.
Taste it once simmering and adjust the salt and pepper to suite you taste.
Add the chopped basil and parsley, stir once and serve.
Note: If using dried basil and parsley, add to the pot when you add the tomatoes.
Enjoy!

Nutrition Facts : Calories 387.2, FatContent 23.9, SaturatedFatContent 7.3, CholesterolContent 95.2, SodiumContent 667.5, CarbohydrateContent 10.8, FiberContent 3, SugarContent 5.9, ProteinContent 31.9

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