EASY BROCCOLI AND BEEF STIR FRY RECIPES

Name: The Best Easy Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons cornstarch, divided; 1/2 cup water, plus; 2 tablespoons water, divided; 1/2 teaspoon garlic powder; 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips; 2 tablespoons vegetable oil, divided; 4 cups broccoli florets; 1 small onion, cut into wedges; 1/3 cup reduced sodium soy sauce; 2 tablespoons brown sugar; 1 teaspoon ground ginger; hot cooked rice, for serving; toasted sesame seeds, for serving (optional)

THE BEST EASY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM

The Best Easy Beef and Broccoli Stir-Fry Recipe - Food.com image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef and toss.
In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, FatContent 7.1, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 731.4, CarbohydrateContent 20, FiberContent 0.6, SugarContent 7.8, ProteinContent 3.5

BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER

Beef and Broccoli stir fry | Beef recipes - Jamie Oliver image

Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.

Total Time 25 minutes

Yield 4

Number Of Ingredients 11

Ingredients

200 g purple sprouting broccoli
1 red onion
2 cloves of garlic
5 cm piece of ginger
1 fresh red chilli
1 lime
2 teaspoons coriander seeds
2 x 300 g quality sirloin steaks
olive oil
3 tablespoons soy sauce
sesame oil

Steps:

1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.

Nutrition Facts : Calories 349 calories, FatContent 20.6 g fat, SaturatedFatContent 8.6 g saturated fat, ProteinContent 35.9 g protein, CarbohydrateContent 5.7 g carbohydrate, SugarContent 3.4 g sugar, SodiumContent 1.5 g salt, FiberContent 2.4 g fibre

More about "easy broccoli and beef stir fry recipes"

EASY BROCCOLI AND BEEF STIR FRY RECIPE - BETTYCROCKER.COM

frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.
From bettycrocker.com
Reviews 5
Total Time 30 minutes
Cuisine Asian
Calories 220 per serving

Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.

See details

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving

Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

See details

QUICK BEEF STIR-FRY RECIPE | ALLRECIPES

Quick and easy beef stir-fry. I make this on my busiest weeknights.
From allrecipes.com
Reviews 4.5
Total Time 25 minutes
Category Beef Stir-Fry
Calories 267.5 calories per serving

Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

See details

BEEF STIR-FRY RECIPES - BBC GOOD FOOD

Rustle up one of our speedy beef stir-fries for a lighter alternative to a takeaway. Choose from Chinese-style beef in black bean sauce, stir-fry chilli beef and much more.
From bbcgoodfood.com

See details

QUICK BEEF STIR-FRY RECIPE | ALLRECIPES

Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

See details

BEEF STIR-FRY RECIPES - BBC GOOD FOOD

Rustle up one of our speedy beef stir-fries for a lighter alternative to a takeaway. Choose from Chinese-style beef in black bean sauce, stir-fry chilli beef and much more.
From bbcgoodfood.com

See details

SPICY ORANGE BEEF & BROCCOLI STIR-FRY RECIPE | EATINGWELL

With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.
From eatingwell.com
Reviews 4.5
Total Time 30 minutes
Category Healthy Sirloin Steak Recipes
Calories 237.8 calories per serving

Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.

See details

BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM

Beef and Broccoli is a favorite of mine. It's important to take your time, mix well and marinate for the full 3 hours. You wont be sorry!
From food.com
Reviews 5.0
Total Time 3 hours 15 minutes
Calories 1026.2 per serving

Serve over hot white rice.

See details

EASY VEGETABLE STIR FRY | JAMIE OLIVER VEGETARIAN RECIPES

Super-quick and packed with veg, this is the perfect weeknight dinner fix. Carrots are full of vitamin C, which means this stir-fry will give your immune system a boost and help keep away any coughs and colds. Plus, eggs are a great addition to this otherwise vegan dish. As well as being a source of protein they also contain essential vitamins and minerals, including vitamin D, which a lot of us are guilty of being deficient in. Get your veg prepped first and your pan super-hot and you’re away to go!
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 676 calories per serving

1. Preheat the oven to 200°c/gas mark 6, fill a small pan with salted water and bring to the boil over a high heat.
2. Cut the broccoli into small florets. Peel and trim the stalk, ginger and garlic, then finely slice. Remove the core and seeds from the pepper and finely slice. Trim the spring onions and roughly slice, separating the green and white parts.
3. Toss the pepper and broccoli in 1 ½ tablespoons of oil in a small roasting tray, and season well. Roast in the hot oven for 20 minutes, or until charred.
4. Meanwhile, add the rice to the pan cook for 8 to 10 minutes, or until just tender. Drain, then spread out on a plate to cool.
5. Peel the carrots, halve lengthways and finely slice at an angle. Squeeze the lime juice into a bowl and mix in half the soy. In another bowl, crack the egg and mix with the remaining soy.
6. Check your veggies in the oven, drizzle over the honey and roast for 5 minutes more. Remove and put to one side.
7. Place a large non-stick frying pan on a medium heat, scatter in the peanuts and toast, then tip onto a board.
8. Heat 2 tablespoons of oil in the hot pan and turn the heat up to high. Add the green part of the spring onions and the rice, stir-frying until the rice is broken up and hot.
9. Pour the egg into one side of the pan. Lightly scramble, then fold into the rice. Tip onto a plate and season.
10. Wipe the pan with kitchen paper and return to the heat with 1 tablespoon of oil. Add the carrot and broccoli stalk and stir-fry for 2 to 3 minutes, then add the garlic, ginger and white part of the spring onions and cook for 2 more minutes before adding the roasted veggies.
11. Add the lime mixture, toss well and add a splash of water if necessary. Taste and season to perfection.
12. Roughly chop the toasted peanuts and sprinkle on top, serving the eggy rice on the side.

See details

THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr, Austin, Manitoba
From tasteofhome.com
Reviews 4.9
Total Time 40 minutes
Category Dinner
Cuisine Asia, Thai
Calories 586 calories per serving

In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.

See details

FLAVORFUL BEEF STIR-FRY RECIPE | ALLRECIPES

A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.
From allrecipes.com
Reviews 4.5
Total Time 1 hours 10 minutes
Category Chinese Recipes
Calories 664.9 calories per serving

In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.

See details

EASY VEGETABLE STIR FRY | JAMIE OLIVER VEGETARIAN RECIPES

1. Preheat the oven to 200°c/gas mark 6, fill a small pan with salted water and bring to the boil over a high heat.
2. Cut the broccoli into small florets. Peel and trim the stalk, ginger and garlic, then finely slice. Remove the core and seeds from the pepper and finely slice. Trim the spring onions and roughly slice, separating the green and white parts.
3. Toss the pepper and broccoli in 1 ½ tablespoons of oil in a small roasting tray, and season well. Roast in the hot oven for 20 minutes, or until charred.
4. Meanwhile, add the rice to the pan cook for 8 to 10 minutes, or until just tender. Drain, then spread out on a plate to cool.
5. Peel the carrots, halve lengthways and finely slice at an angle. Squeeze the lime juice into a bowl and mix in half the soy. In another bowl, crack the egg and mix with the remaining soy.
6. Check your veggies in the oven, drizzle over the honey and roast for 5 minutes more. Remove and put to one side.
7. Place a large non-stick frying pan on a medium heat, scatter in the peanuts and toast, then tip onto a board.
8. Heat 2 tablespoons of oil in the hot pan and turn the heat up to high. Add the green part of the spring onions and the rice, stir-frying until the rice is broken up and hot.
9. Pour the egg into one side of the pan. Lightly scramble, then fold into the rice. Tip onto a plate and season.
10. Wipe the pan with kitchen paper and return to the heat with 1 tablespoon of oil. Add the carrot and broccoli stalk and stir-fry for 2 to 3 minutes, then add the garlic, ginger and white part of the spring onions and cook for 2 more minutes before adding the roasted veggies.
11. Add the lime mixture, toss well and add a splash of water if necessary. Taste and season to perfection.
12. Roughly chop the toasted peanuts and sprinkle on top, serving the eggy rice on the side.

See details

THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.

See details

EASY BEEF AND BROCCOLI STIR FRY - JO COOKS

Apr 15, 2020 · For the stir fry you will need: Olive oil – Other oils with a high smoke point such as vegetable, sunflower, safflower, peanut, and avocado oil are great for this recipe. …
From jocooks.com

See details

KETO BEEF & BROCCOLI STIR FRY (QUICK & EASY) - KASEY TRENUM

This Easy Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you …
From kaseytrenum.com

See details

BEEF AND BROCCOLI RAMEN STIR FRY (VIDEO ...

May 07, 2021 · Beef and Broccoli Ramen Stir Fry is a meal in itself with saucy Ramen noodles, tender beef, and plenty of broccoli. This homemade stir fry is an easy 30-minute lunch or dinner. This post may contain affiliate links. Read my disclosure policy. We love easy stir fry recipes from Chicken Stir Fry …
From natashaskitchen.com

See details

THAI BEEF AND BROCCOLI STIR-FRY RECIPE - THE SPRUCE EATS

Sep 11, 2021 · The beef is cut thinly and stir-fried quickly and easily together with broccoli, red pepper, and a delicious stir-fry sauce. The broccoli really works in this dish, as it fully absorbs the sauce …
From thespruceeats.com

See details

BEEF AND BROCCOLI RAMEN STIR FRY (VIDEO ...

See details

THAI BEEF AND BROCCOLI STIR-FRY RECIPE - THE SPRUCE EATS

See details

9 OF THE BEST BEEF STIR-FRY RECIPES - THE SPRUCE EATS

Sep 17, 2020 · Israel / Getty Images. This colorful beef and vegetable stir-fry features red and green bell peppers along with mung bean sprouts, a common Asian ingredient that adds a slightly nutty taste and crisp texture to the dish. The beef is first marinated in a honey and soy mixture, and then is stir …
From thespruceeats.com

See details

FLAVORFUL BEEF STIR-FRY RECIPE | ALLRECIPES

Peas, water chestnuts, chinese cabbage, and bok choy pack this beef stir-fry with flavor, crunch, and color. An easy and flavorful sauce is made with soy sauce, white wine, and ginger.
From allrecipes.com

See details

24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...

An easy tip to follow when cooking and eating healthy is "Eat the rainbow," and this colorful stir-fry is a great way to start. We use boneless, skinless chicken thighs instead of breasts because ...
From foodnetwork.com

See details

LOW CARB BEEF AND BROCCOLI STIR FRY - SAVORY TOOTH

Dec 07, 2017 · Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside.Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned (), less than 5 minutes, stirring frequently.Transfer beef …
From savorytooth.com

See details

QUICK CHICKEN & BROCCOLI STIR FRY RECIPE: THIS EASY ...

Chicken stir fries are a family favorite.This easy chicken and broccoli stir fry recipe is on the table in 20 minutes. The chicken does a quick soak in a soy sauce-based marinade then is quickly cooked with broccoli.Yum! Stir …
From 30seconds.com

See details

EASY BEEF CHOW MEIN - KHIN'S KITCHEN ( GROUND BEEF NOODLE ...

Jul 09, 2021 · Heat the wok over medium-high heat and stir fry the garlic and beef mince. Cook until no longer pink. Follow with the onion and hard vegetables. Then add the noodles and pour the sauce in. Continue stir fry …
From khinskitchen.com

See details

24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...

See details

BROILED BEEF AND BROCCOLI STIR-FRY WITH WATER CHESTNUTS ...

Preheat broiler with rack 4 inches from heating element. Stir together oyster sauce, soy sauce, sesame oil, garlic, ginger, cornstarch, and 1 tablespoon water in a large bowl. Season with salt and pepper. Stir in beef and broccoli …
From marthastewart.com

See details